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  6. Bean raw vs. Ice cream sandwich

Bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between bean raw and ice cream sandwich

  • The amount of folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, potassium, magnesium, and vitamin B6 in bean raw is higher than in ice cream sandwich.
  • Bean raw covers your daily folate needs 123% more than ice cream sandwich.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Ice cream sandwich.

Infographic

Bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +506.9%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +1111.3%
Contains more IronIron +1850%
Contains more CopperCopper +251.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +201.3%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +542.3%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B6Vitamin B6 +1592.9%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +1444.1%
Contains more CholineCholine +727.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.5%
Contains more Vitamin B3Vitamin B3 +33.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Ice cream sandwich DV% diff.
Folate 525µg 34µg 123%
Copper 0.893mg 0.254mg 71%
Fiber 15.5g 0g 62%
Iron 5.07mg 0.26mg 60%
Vitamin B1 0.713mg 0.111mg 50%
Phosphorus 411mg 72mg 48%
Selenium 27.9µg 3.1µg 45%
Potassium 1393mg 115mg 38%
Magnesium 176mg 29mg 35%
Protein 21.42g 4.29g 34%
Vitamin B6 0.474mg 0.028mg 34%
Manganese 1.148mg 0.381mg 33%
Zinc 2.28mg 0.6mg 15%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.209mg 12%
Polyunsaturated fat 0.407g 2.272g 12%
Choline 66.2mg 8mg 11%
Fats 1.23g 8.57g 11%
Vitamin A 0µg 86µg 10%
Saturated fat 0.235g 2.317g 9%
Carbs 62.55g 37.14g 8%
Cholesterol 0mg 21mg 7%
Vitamin C 6.3mg 0mg 7%
Monounsaturated fat 0.229g 2.661g 6%
Calories 347kcal 237kcal 6%
Vitamin B2 0.212mg 0.146mg 5%
Sodium 12mg 129mg 5%
Vitamin K 5.6µg 1.3µg 4%
Calcium 113mg 86mg 3%
Vitamin B3 1.174mg 1.566mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin E 0.21mg 0.4mg 1%
Net carbs 47.05g 37.14g N/A
Sugar 2.11g 18.57g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +399.3%
Contains more CarbsCarbs +68.4%
Contains more OtherOther +215.5%
Contains more FatsFats +596.7%
Contains more WaterWater +331.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +458.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.