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  6. Bean raw vs. Italian sausage raw

Bean raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are bean raw and italian sausage raw different?

  • Bean raw is richer in folate, copper, fiber, iron, manganese, magnesium, phosphorus, and potassium, while italian sausage raw is higher in vitamin B12.
  • Bean raw covers your daily need for folate, 129% more than italian sausage raw.
  • Bean raw is lower in saturated fat.

Beans, pinto, mature seeds, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Bean raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +527.8%
Contains more PotassiumPotassium +450.6%
Contains more IronIron +329.7%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +27.4%
Contains more PhosphorusPhosphorus +189.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1879.3%
Contains more SeleniumSelenium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B5Vitamin B5 +53.9%
Contains more Vitamin B6Vitamin B6 +58%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6462.5%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bean raw Italian sausage raw DV% diff.
Folate 525µg 8µg 129%
Copper 0.893mg 0.08mg 90%
Fiber 15.5g 0g 62%
Saturated fat 0.235g 11.27g 50%
Iron 5.07mg 1.18mg 49%
Manganese 1.148mg 0.058mg 47%
Fats 1.23g 31.33g 46%
Magnesium 176mg 14mg 39%
Vitamin B12 0µg 0.91µg 38%
Phosphorus 411mg 142mg 38%
Monounsaturated fat 0.229g 14.34g 35%
Potassium 1393mg 253mg 34%
Sodium 12mg 731mg 31%
Cholesterol 0mg 76mg 25%
Polyunsaturated fat 0.407g 4.03g 24%
Carbs 62.55g 0.65g 21%
Protein 21.42g 14.25g 14%
Starch 34.17g 14%
Vitamin B6 0.474mg 0.3mg 13%
Vitamin B3 1.174mg 3.25mg 13%
Vitamin B1 0.713mg 0.568mg 12%
Choline 66.2mg 12%
Calcium 113mg 18mg 10%
Selenium 27.9µg 24.8µg 6%
Vitamin B5 0.785mg 0.51mg 6%
Vitamin K 5.6µg 5%
Vitamin C 6.3mg 2mg 5%
Zinc 2.28mg 1.79mg 4%
Vitamin B2 0.212mg 0.168mg 3%
Vitamin E 0.21mg 1%
Calories 347kcal 346kcal 0%
Net carbs 47.05g 0.65g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.114mg 0%
Threonine 0.81mg 0.563mg 0%
Isoleucine 0.871mg 0.52mg 0%
Leucine 1.558mg 0.956mg 0%
Lysine 1.356mg 1.083mg 0%
Methionine 0.259mg 0.346mg 0%
Phenylalanine 1.095mg 0.477mg 0%
Valine 0.998mg 0.572mg 0%
Histidine 0.556mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +50.3%
Contains more CarbsCarbs +9523.1%
Contains more OtherOther +29%
Contains more FatsFats +2447.2%
Contains more WaterWater +350.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6162%
Contains more Poly. FatPolyunsaturated fat +890.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.