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  6. Bean raw vs. Fruit preserves

Bean raw vs. Fruit preserves — In-Depth Nutrition Comparison

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How are bean raw and fruit preserves different?

  • Bean raw has more folate, copper, vitamin B1, fiber, iron, phosphorus, manganese, selenium, magnesium, and potassium than fruit preserves.
  • Daily need coverage for folate for bean raw is 129% higher.
  • Bean raw contains 45 times more vitamin B1 than fruit preserves. While bean raw contains 0.713mg of vitamin B1, fruit preserves contain only 0.016mg.
  • Bean raw has a lower glycemic index (33) than fruit preserves (51).

Beans, pinto, mature seeds, raw and Jams and preserves are the varieties used in this article.

Infographic

Bean raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +465%
Contains more PotassiumPotassium +1709.1%
Contains more IronIron +934.7%
Contains more CopperCopper +793%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +2063.2%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +2770%
Contains more SeleniumSelenium +1295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B1Vitamin B1 +4356.3%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +3161.1%
Contains more Vitamin B5Vitamin B5 +3825%
Contains more Vitamin B6Vitamin B6 +2270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4672.7%
Contains more CholineCholine +549%
Contains more Vitamin CVitamin C +39.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Fruit preserves DV% diff.
Folate 525µg 11µg 129%
Copper 0.893mg 0.1mg 88%
Vitamin B1 0.713mg 0.016mg 58%
Fiber 15.5g 1.1g 58%
Iron 5.07mg 0.49mg 57%
Phosphorus 411mg 19mg 56%
Manganese 1.148mg 0.04mg 48%
Selenium 27.9µg 2µg 47%
Protein 21.42g 0.37g 42%
Magnesium 176mg 4mg 41%
Potassium 1393mg 77mg 39%
Vitamin B6 0.474mg 0.02mg 35%
Zinc 2.28mg 0.06mg 20%
Vitamin B5 0.785mg 0.02mg 15%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.076mg 10%
Choline 66.2mg 10.2mg 10%
Calcium 113mg 20mg 9%
Vitamin B3 1.174mg 0.036mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0g 3%
Calories 347kcal 278kcal 3%
Vitamin C 6.3mg 8.8mg 3%
Carbs 62.55g 68.86g 2%
Fats 1.23g 0.07g 2%
Vitamin E 0.21mg 0.12mg 1%
Sodium 12mg 32mg 1%
Saturated fat 0.235g 0.01g 1%
Net carbs 47.05g 67.76g N/A
Sugar 2.11g 48.5g N/A
Monounsaturated fat 0.229g 0.038g 0%
Tryptophan 0.237mg 0.008mg 0%
Threonine 0.81mg 0.023mg 0%
Isoleucine 0.871mg 0.017mg 0%
Leucine 1.558mg 0.037mg 0%
Lysine 1.356mg 0.03mg 0%
Methionine 0.259mg 0.001mg 0%
Phenylalanine 1.095mg 0.021mg 0%
Valine 0.998mg 0.021mg 0%
Histidine 0.556mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5689.2%
Contains more FatsFats +1657.1%
Contains more OtherOther +1408.7%
Contains more CarbsCarbs +10.1%
Contains more WaterWater +168.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +502.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.