Bean raw vs. Fruit preserves — In-Depth Nutrition Comparison
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How are bean raw and fruit preserves different?
- Bean raw has more folate, copper, vitamin B1, fiber, iron, phosphorus, manganese, selenium, magnesium, and potassium than fruit preserves.
- Daily need coverage for folate for bean raw is 129% higher.
- Bean raw contains 45 times more vitamin B1 than fruit preserves. While bean raw contains 0.713mg of vitamin B1, fruit preserves contain only 0.016mg.
- Bean raw has a lower glycemic index (33) than fruit preserves (51).
Beans, pinto, mature seeds, raw and Jams and preserves are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +465% |
| Contains more PotassiumPotassium | +1709.1% |
| Contains more IronIron | +934.7% |
| Contains more CopperCopper | +793% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +2063.2% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +2770% |
| Contains more SeleniumSelenium | +1295% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +4356.3% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +3161.1% |
| Contains more Vitamin B5Vitamin B5 | +3825% |
| Contains more Vitamin B6Vitamin B6 | +2270% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4672.7% |
| Contains more CholineCholine | +549% |
| Contains more Vitamin CVitamin C | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +5689.2% |
| Contains more FatsFats | +1657.1% |
| Contains more OtherOther | +1408.7% |
| Contains more CarbsCarbs | +10.1% |
| Contains more WaterWater | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +502.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 11µg | 129% |
| Copper | 0.893mg | 0.1mg | 88% |
| Vitamin B1 | 0.713mg | 0.016mg | 58% |
| Fiber | 15.5g | 1.1g | 58% |
| Iron | 5.07mg | 0.49mg | 57% |
| Phosphorus | 411mg | 19mg | 56% |
| Manganese | 1.148mg | 0.04mg | 48% |
| Selenium | 27.9µg | 2µg | 47% |
| Protein | 21.42g | 0.37g | 42% |
| Magnesium | 176mg | 4mg | 41% |
| Potassium | 1393mg | 77mg | 39% |
| Vitamin B6 | 0.474mg | 0.02mg | 35% |
| Zinc | 2.28mg | 0.06mg | 20% |
| Vitamin B5 | 0.785mg | 0.02mg | 15% |
| Starch | 34.17g | 14% | |
| Vitamin B2 | 0.212mg | 0.076mg | 10% |
| Choline | 66.2mg | 10.2mg | 10% |
| Calcium | 113mg | 20mg | 9% |
| Vitamin B3 | 1.174mg | 0.036mg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Calories | 347kcal | 278kcal | 3% |
| Vitamin C | 6.3mg | 8.8mg | 3% |
| Carbs | 62.55g | 68.86g | 2% |
| Fats | 1.23g | 0.07g | 2% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Sodium | 12mg | 32mg | 1% |
| Saturated fat | 0.235g | 0.01g | 1% |
| Net carbs | 47.05g | 67.76g | N/A |
| Sugar | 2.11g | 48.5g | N/A |
| Monounsaturated fat | 0.229g | 0.038g | 0% |
| Tryptophan | 0.237mg | 0.008mg | 0% |
| Threonine | 0.81mg | 0.023mg | 0% |
| Isoleucine | 0.871mg | 0.017mg | 0% |
| Leucine | 1.558mg | 0.037mg | 0% |
| Lysine | 1.356mg | 0.03mg | 0% |
| Methionine | 0.259mg | 0.001mg | 0% |
| Phenylalanine | 1.095mg | 0.021mg | 0% |
| Valine | 0.998mg | 0.021mg | 0% |
| Histidine | 0.556mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
6%
Minerals Daily Need Coverage Score
131%
10%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.225g)
Which food is cheaper?
Fruit preserves is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 46.39g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)