Bean raw vs. Jelly bean — In-Depth Nutrition Comparison
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Significant differences between bean raw and jelly bean
- The amount of folate, copper, iron, fiber, vitamin B1, phosphorus, selenium, manganese, magnesium, and potassium in bean raw is higher than in jelly bean.
- Bean raw covers your daily folate needs 131% more than jelly bean.
- Jelly bean has 178 times less vitamin B1 than bean raw. Bean raw has 0.713mg of vitamin B1, while jelly bean has 0.004mg.
- Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of bean raw is 33.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +3666.7% |
| Contains more PotassiumPotassium | +3664.9% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +3089.3% |
| Contains more ZincZinc | +4460% |
| Contains more PhosphorusPhosphorus | +10175% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +3180% |
| Contains more SeleniumSelenium | +2436.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17725% |
| Contains more Vitamin B2Vitamin B2 | +1827.3% |
| Contains more Vitamin B3Vitamin B3 | +14575% |
| Contains more Vitamin B5Vitamin B5 | +8622.2% |
| Contains more Vitamin B6Vitamin B6 | +11750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 0µg | 131% |
| Copper | 0.893mg | 0.028mg | 96% |
| Iron | 5.07mg | 0.13mg | 62% |
| Fiber | 15.5g | 0.2g | 61% |
| Vitamin B1 | 0.713mg | 0.004mg | 59% |
| Phosphorus | 411mg | 4mg | 58% |
| Selenium | 27.9µg | 1.1µg | 49% |
| Manganese | 1.148mg | 0.035mg | 48% |
| Protein | 21.42g | 0g | 43% |
| Magnesium | 176mg | 2mg | 41% |
| Potassium | 1393mg | 37mg | 40% |
| Vitamin B6 | 0.474mg | 0.004mg | 36% |
| Zinc | 2.28mg | 0.05mg | 20% |
| Vitamin B5 | 0.785mg | 0.009mg | 16% |
| Vitamin B2 | 0.212mg | 0.011mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 0mg | 12% |
| Calcium | 113mg | 3mg | 11% |
| Carbs | 62.55g | 93.55g | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B3 | 1.174mg | 0.008mg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Fats | 1.23g | 0.05g | 2% |
| Sodium | 12mg | 50mg | 2% |
| Saturated fat | 0.235g | 0g | 1% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Calories | 347kcal | 375kcal | 1% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 47.05g | 93.35g | N/A |
| Sugar | 2.11g | 70g | N/A |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2360% |
| Contains more WaterWater | +79.8% |
| Contains more OtherOther | +3370% |
| Contains more CarbsCarbs | +49.6% |