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Bean raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between bean raw and lemon meringue pie

  • The amount of folate, copper, phosphorus, iron, vitamin B1, manganese, magnesium, potassium, vitamin B6, and selenium in bean raw is higher than in lemon meringue pie.
  • Bean raw covers your daily need for folate, 125% more than lemon meringue pie.
  • Bean raw contains 29 times more magnesium than lemon meringue pie. While bean raw contains 176mg of magnesium, lemon meringue pie contains only 6mg.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Bean raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +2833.3%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +2043.1%
Contains more IronIron +407%
Contains more CopperCopper +2026.2%
Contains more ZincZinc +714.3%
Contains more PhosphorusPhosphorus +878.6%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +796.9%
Contains more SeleniumSelenium +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +504.2%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin B6Vitamin B6 +1655.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +463.7%
Contains more CarbsCarbs +60%
Contains more OtherOther +285.6%
Contains more FatsFats +948.8%
Contains more WaterWater +282.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +2337.6%
Contains more Poly. FatPolyunsaturated fat +718.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Lemon meringue pie DV% diff.
Folate 525µg 25µg 125%
Copper 0.893mg 0.042mg 95%
Fiber 15.5g 62%
Phosphorus 411mg 42mg 53%
Iron 5.07mg 1mg 51%
Vitamin B1 0.713mg 0.118mg 50%
Manganese 1.148mg 0.128mg 44%
Magnesium 176mg 6mg 40%
Potassium 1393mg 65mg 39%
Protein 21.42g 3.8g 35%
Vitamin B6 0.474mg 0.027mg 34%
Selenium 27.9µg 11.6µg 30%
Polyunsaturated fat 0.407g 3.331g 19%
Zinc 2.28mg 0.28mg 18%
Fats 1.23g 12.9g 18%
Cholesterol 0mg 53mg 18%
Starch 34.17g 14%
Saturated fat 0.235g 3.185g 13%
Monounsaturated fat 0.229g 5.582g 13%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.214mg 11%
Sodium 12mg 242mg 10%
Calcium 113mg 12mg 10%
Carbs 62.55g 39.1g 8%
Vitamin K 5.6µg 5%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.212mg 0.159mg 4%
Calories 347kcal 285kcal 3%
Vitamin C 6.3mg 3.3mg 3%
Vitamin B3 1.174mg 0.944mg 1%
Vitamin E 0.21mg 1%
Net carbs 47.05g 39.1g N/A
Sugar 2.11g N/A
Tryptophan 0.237mg 0.046mg 0%
Threonine 0.81mg 0.143mg 0%
Isoleucine 0.871mg 0.169mg 0%
Leucine 1.558mg 0.292mg 0%
Lysine 1.356mg 0.181mg 0%
Methionine 0.259mg 0.092mg 0%
Phenylalanine 1.095mg 0.194mg 0%
Valine 0.998mg 0.192mg 0%
Histidine 0.556mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
131%
Bean raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 2.95g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.