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  6. Bean raw vs. Lemongrass

Bean raw vs. Lemongrass — In-Depth Nutrition Comparison

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The main differences between bean raw and lemongrass

  • Bean raw has more folate, copper, vitamin B1, selenium, phosphorus, vitamin B6, magnesium, and potassium; however, lemongrass has more manganese and iron.
  • Daily need coverage for manganese for lemongrass is 177% higher.
  • Lemongrass has 40 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while lemongrass has 0.7µg.

Food types used in this article are Beans, pinto, mature seeds, raw and Lemon grass (citronella), raw.

Infographic

Bean raw vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +73.8%
Contains more PotassiumPotassium +92.7%
Contains more CopperCopper +235.7%
Contains more PhosphorusPhosphorus +306.9%
Contains more SeleniumSelenium +3885.7%
Contains more IronIron +61.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +355.1%
~equal in Zinc ~2.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +142.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +996.9%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B5Vitamin B5 +1470%
Contains more Vitamin B6Vitamin B6 +492.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Lemongrass DV% diff.
Manganese 1.148mg 5.224mg 177%
Folate 525µg 75µg 113%
Copper 0.893mg 0.266mg 70%
Fiber 15.5g 62%
Vitamin B1 0.713mg 0.065mg 54%
Selenium 27.9µg 0.7µg 49%
Phosphorus 411mg 101mg 44%
Protein 21.42g 1.82g 39%
Iron 5.07mg 8.17mg 39%
Vitamin B6 0.474mg 0.08mg 30%
Magnesium 176mg 60mg 28%
Potassium 1393mg 723mg 20%
Vitamin B5 0.785mg 0.05mg 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Calories 347kcal 99kcal 12%
Carbs 62.55g 25.31g 12%
Vitamin B2 0.212mg 0.135mg 6%
Calcium 113mg 65mg 5%
Vitamin K 5.6µg 5%
Vitamin C 6.3mg 2.6mg 4%
Polyunsaturated fat 0.407g 0.17g 2%
Saturated fat 0.235g 0.119g 1%
Vitamin E 0.21mg 1%
Fats 1.23g 0.49g 1%
Net carbs 47.05g 25.31g N/A
Sugar 2.11g N/A
Zinc 2.28mg 2.23mg 0%
Sodium 12mg 6mg 0%
Vitamin B3 1.174mg 1.101mg 0%
Monounsaturated fat 0.229g 0.054g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1076.9%
Contains more FatsFats +151%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +92.8%
Contains more WaterWater +522.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +324.1%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains less Sat. FatSaturated fat -49.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.