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Bean raw vs. Liqueur — In-Depth Nutrition Comparison

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What are the differences between bean raw and liqueur?

  • Bean raw is richer than liqueur in folate, copper, fiber, iron, vitamin B1, phosphorus, selenium, manganese, and magnesium.
  • Bean raw's daily need coverage for folate is 131% more.
  • The amount of saturated fat in bean raw is lower.
  • The glycemic index of bean raw is lower.

We used Beans, pinto, mature seeds, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.

Infographic

Bean raw vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +8700%
Contains more CalciumCalcium +606.3%
Contains more PotassiumPotassium +4253.1%
Contains more IronIron +3800%
Contains more CopperCopper +2132.5%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +722%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +19033.3%
Contains more SeleniumSelenium +6875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +6381.8%
Contains more Vitamin B2Vitamin B2 +271.9%
Contains more Vitamin B3Vitamin B3 +1405.1%
Contains more Vitamin B5Vitamin B5 +802.3%
Contains more Vitamin B6Vitamin B6 +4209.1%
Contains more Vitamin KVitamin K +330.8%
Contains more FolateFolate +26150%
Contains more CholineCholine +717.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +665%
Contains more CarbsCarbs +199.3%
Contains more FatsFats +1176.4%
Contains more WaterWater +310.4%
Contains more OtherOther +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1846.7%
Contains more Poly. FatPolyunsaturated fat +64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Liqueur
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Liqueur DV% diff.
Folate 525µg 2µg 131%
Copper 0.893mg 0.04mg 95%
Iron 5.07mg 0.13mg 62%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.011mg 59%
Phosphorus 411mg 50mg 52%
Manganese 1.148mg 0.006mg 50%
Selenium 27.9µg 0.4µg 50%
Saturated fat 0.235g 9.664g 43%
Magnesium 176mg 2mg 41%
Potassium 1393mg 32mg 40%
Protein 21.42g 2.8g 37%
Vitamin B6 0.474mg 0.011mg 36%
Fats 1.23g 15.7g 22%
Zinc 2.28mg 0.16mg 19%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Carbs 62.55g 20.9g 14%
Vitamin B5 0.785mg 0.087mg 14%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.057mg 12%
Choline 66.2mg 8.1mg 11%
Monounsaturated fat 0.229g 4.458g 11%
Calcium 113mg 16mg 10%
Vitamin C 6.3mg 0.2mg 7%
Vitamin B3 1.174mg 0.078mg 7%
Vitamin K 5.6µg 1.3µg 4%
Vitamin B12 0µg 0.08µg 3%
Sodium 12mg 92mg 3%
Polyunsaturated fat 0.407g 0.669g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.21mg 0.45mg 2%
Calories 347kcal 327kcal 1%
Net carbs 47.05g 20.9g N/A
Sugar 2.11g 19.76g N/A
Tryptophan 0.237mg 0.04mg 0%
Threonine 0.81mg 0.127mg 0%
Isoleucine 0.871mg 0.17mg 0%
Leucine 1.558mg 0.275mg 0%
Lysine 1.356mg 0.223mg 0%
Methionine 0.259mg 0.07mg 0%
Phenylalanine 1.095mg 0.136mg 0%
Valine 0.998mg 0.188mg 0%
Histidine 0.556mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
9%
Liqueur
Minerals Daily Need Coverage Score
131%
Bean raw
7%
Liqueur

Comparison summary

Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 17.65g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 9.429g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.