Bean raw vs. Longan — In-Depth Nutrition Comparison
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The main differences between bean raw and longan
- Bean raw has more copper, iron, fiber, vitamin B1, phosphorus, manganese, magnesium, potassium, and zinc; however, longan has more vitamin C.
- Daily need coverage for vitamin C for longan is 86% higher.
- Longan has 46 times less zinc than bean raw. Bean raw has 2.28mg of zinc, while longan has 0.05mg.
- Longan has a higher glycemic index than bean raw.
Food types used in this article are Beans, pinto, mature seeds, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +11200% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +428.4% |
| Contains more ZincZinc | +4460% |
| Contains more PhosphorusPhosphorus | +1857.1% |
| Contains more ManganeseManganese | +2107.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2200% |
| Contains more Vitamin B2Vitamin B2 | +51.4% |
| Contains more Vitamin B3Vitamin B3 | +291.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 131% | |
| Vitamin C | 6.3mg | 84mg | 86% |
| Copper | 0.893mg | 0.169mg | 80% |
| Iron | 5.07mg | 0.13mg | 62% |
| Fiber | 15.5g | 1.1g | 58% |
| Vitamin B1 | 0.713mg | 0.031mg | 57% |
| Phosphorus | 411mg | 21mg | 56% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 0.052mg | 48% |
| Magnesium | 176mg | 10mg | 40% |
| Protein | 21.42g | 1.31g | 40% |
| Vitamin B6 | 0.474mg | 36% | |
| Potassium | 1393mg | 266mg | 33% |
| Zinc | 2.28mg | 0.05mg | 20% |
| Carbs | 62.55g | 15.14g | 16% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 347kcal | 60kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Calcium | 113mg | 1mg | 11% |
| Vitamin B2 | 0.212mg | 0.14mg | 6% |
| Vitamin B3 | 1.174mg | 0.3mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Fats | 1.23g | 0.1g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 47.05g | 14.04g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0.034mg | 0% |
| Isoleucine | 0.871mg | 0.026mg | 0% |
| Leucine | 1.558mg | 0.054mg | 0% |
| Lysine | 1.356mg | 0.046mg | 0% |
| Methionine | 0.259mg | 0.013mg | 0% |
| Phenylalanine | 1.095mg | 0.03mg | 0% |
| Valine | 0.998mg | 0.058mg | 0% |
| Histidine | 0.556mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1535.1% |
| Contains more FatsFats | +1130% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +395.7% |
| Contains more WaterWater | +630.4% |