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Bean raw vs. Malt — In-Depth Nutrition Comparison

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Significant differences between bean raw and malt

  • The amount of folate, copper, iron, fiber, vitamin B1, manganese, phosphorus, selenium, magnesium, and potassium in bean raw is higher than in malt.
  • Bean raw covers your daily folate needs 129% more than malt.
  • Malt has 31 times less fiber than bean raw. Bean raw has 15.5g of fiber, while malt has 0.5g.
  • Malt has a higher glycemic index. The glycemic index of malt is 59, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Bean raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +1073.3%
Contains more CalciumCalcium +15.3%
Contains more PotassiumPotassium +709.9%
Contains more IronIron +2314.3%
Contains more CopperCopper +2313.5%
Contains more ZincZinc +456.1%
Contains more PhosphorusPhosphorus +351.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1335%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +1220.4%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B3Vitamin B3 +353.3%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B6Vitamin B6 +930.4%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +5733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +535.6%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +333.8%
Contains more FatsFats +167.5%
Contains more WaterWater +617.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +95.7%
Contains more Mono. FatMonounsaturated fat +261.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Malt
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Malt DV% diff.
Folate 525µg 9µg 129%
Copper 0.893mg 0.037mg 95%
Iron 5.07mg 0.21mg 61%
Fiber 15.5g 0.5g 60%
Vitamin B1 0.713mg 0.054mg 55%
Phosphorus 411mg 91mg 46%
Manganese 1.148mg 0.08mg 46%
Selenium 27.9µg 5.4µg 41%
Magnesium 176mg 15mg 38%
Protein 21.42g 3.37g 36%
Potassium 1393mg 172mg 36%
Vitamin B6 0.474mg 0.046mg 33%
Vitamin B12 0µg 0.42µg 18%
Carbs 62.55g 11.2g 17%
Zinc 2.28mg 0.41mg 17%
Starch 34.17g 14%
Calories 347kcal 85kcal 13%
Choline 66.2mg 12%
Vitamin B5 0.785mg 0.354mg 9%
Vitamin C 6.3mg 0.1mg 7%
Saturated fat 0.235g 1.883g 7%
Vitamin B3 1.174mg 0.259mg 6%
Vitamin K 5.6µg 0.3µg 4%
Vitamin A 0µg 26µg 3%
Fats 1.23g 3.29g 3%
Cholesterol 0mg 10mg 3%
Sodium 12mg 60mg 2%
Calcium 113mg 98mg 2%
Vitamin B2 0.212mg 0.184mg 2%
Caffeine 0mg 3mg 1%
Polyunsaturated fat 0.407g 0.208g 1%
Vitamin E 0.21mg 0.06mg 1%
Monounsaturated fat 0.229g 0.827g 1%
Net carbs 47.05g 10.7g N/A
Sugar 2.11g 6.68g N/A
Tryptophan 0.237mg 0.074mg 0%
Threonine 0.81mg 0.143mg 0%
Isoleucine 0.871mg 0.165mg 0%
Leucine 1.558mg 0.268mg 0%
Lysine 1.356mg 0.142mg 0%
Methionine 0.259mg 0.074mg 0%
Phenylalanine 1.095mg 0.15mg 0%
Valine 0.998mg 0.193mg 0%
Histidine 0.556mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
13%
Malt
Minerals Daily Need Coverage Score
131%
Bean raw
17%
Malt

Comparison summary

Which food is cheaper?
Malt
Malt is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.