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  6. Bean raw vs. Marinara sauce

Bean raw vs. Marinara sauce — In-Depth Nutrition Comparison

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How are Bean raw and Marinara sauce different?

  • Bean raw is higher than Marinara sauce in Folate, Copper, Vitamin B1, Fiber, Phosphorus, Iron, Selenium, Manganese, Magnesium, and Potassium.
  • Bean raw covers your daily need of Folate 128% more than Marinara sauce.
  • Bean raw contains 30 times more Vitamin B1 than Marinara sauce. Bean raw contains 0.713mg of Vitamin B1, while Marinara sauce contains 0.024mg.

Beans, pinto, mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Bean raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Marinara sauce
Marinara sauce
Contains more Calcium +318.5%
Contains more Iron +550%
Contains more Magnesium +877.8%
Contains more Phosphorus +1108.8%
Contains more Potassium +336.7%
Contains less Sodium -60%
Contains more Zinc +1040%
Contains more Copper +1002.5%
Contains more Manganese +738%
Contains more Selenium +2436.4%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Calcium +318.5%
Contains more Iron +550%
Contains more Magnesium +877.8%
Contains more Phosphorus +1108.8%
Contains more Potassium +336.7%
Contains less Sodium -60%
Contains more Zinc +1040%
Contains more Copper +1002.5%
Contains more Manganese +738%
Contains more Selenium +2436.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Marinara sauce
Marinara sauce
Contains more Vitamin C +215%
Contains more Vitamin B1 +2870.8%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B6 +174%
Contains more Folate +3938.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1042.9%
Contains more Vitamin B3 +233.6%
Contains more Vitamin K +148.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin C +215%
Contains more Vitamin B1 +2870.8%
Contains more Vitamin B2 +247.5%
Contains more Vitamin B6 +174%
Contains more Folate +3938.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1042.9%
Contains more Vitamin B3 +233.6%
Contains more Vitamin K +148.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Marinara sauce
Marinara sauce
Contains more Protein +1419.1%
Contains more Carbs +676.1%
Contains more Other +109%
Contains more Fats +20.3%
Contains more Water +671.3%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +1419.1%
Contains more Carbs +676.1%
Contains more Other +109%
Contains more Fats +20.3%
Contains more Water +671.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
0
:
3
Marinara sauce
Marinara sauce
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +24.8%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +64.6%
Contains more Polyunsaturated fat +24.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Marinara sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Marinara sauce Opinion
Net carbs 47.05g 6.26g Bean raw
Protein 21.42g 1.41g Bean raw
Fats 1.23g 1.48g Marinara sauce
Carbs 62.55g 8.06g Bean raw
Calories 347kcal 51kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 5.5g Bean raw
Fiber 15.5g 1.8g Bean raw
Calcium 113mg 27mg Bean raw
Iron 5.07mg 0.78mg Bean raw
Magnesium 176mg 18mg Bean raw
Phosphorus 411mg 34mg Bean raw
Potassium 1393mg 319mg Bean raw
Sodium 12mg 30mg Bean raw
Zinc 2.28mg 0.2mg Bean raw
Copper 0.893mg 0.081mg Bean raw
Manganese 1.148mg 0.137mg Bean raw
Selenium 27.9µg 1.1µg Bean raw
Vitamin A 0IU 650IU Marinara sauce
Vitamin A RAE 0µg 33µg Marinara sauce
Vitamin E 0.21mg 2.4mg Marinara sauce
Vitamin C 6.3mg 2mg Bean raw
Vitamin B1 0.713mg 0.024mg Bean raw
Vitamin B2 0.212mg 0.061mg Bean raw
Vitamin B3 1.174mg 3.917mg Marinara sauce
Vitamin B5 0.785mg Bean raw
Vitamin B6 0.474mg 0.173mg Bean raw
Folate 525µg 13µg Bean raw
Vitamin K 5.6µg 13.9µg Marinara sauce
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 2mg Bean raw
Saturated Fat 0.235g 0.17g Marinara sauce
Monounsaturated Fat 0.229g 0.377g Marinara sauce
Polyunsaturated fat 0.407g 0.508g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
23%
Marinara sauce
Minerals Daily Need Coverage Score
131%
Bean raw
15%
Marinara sauce

Comparison summary

Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.