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  6. Bean raw vs. Marmalade

Bean raw vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Marmalade

  • Marmalade has less Folate, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Selenium, Manganese, Magnesium, and Potassium.
  • Bean raw covers your daily Folate needs 129% more than Marmalade.
  • Marmalade contains 143 times less Vitamin B1 than Bean raw. Bean raw contains 0.713mg of Vitamin B1, while Marmalade contains 0.005mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Marmalade, orange.

Infographic

Bean raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Marmalade
Marmalade
Contains more Calcium +197.4%
Contains more Iron +3280%
Contains more Magnesium +8700%
Contains more Phosphorus +10175%
Contains more Potassium +3664.9%
Contains less Sodium -78.6%
Contains more Zinc +5600%
Contains more Copper +892.2%
Contains more Manganese +5640%
Contains more Selenium +4550%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +197.4%
Contains more Iron +3280%
Contains more Magnesium +8700%
Contains more Phosphorus +10175%
Contains more Potassium +3664.9%
Contains less Sodium -78.6%
Contains more Zinc +5600%
Contains more Copper +892.2%
Contains more Manganese +5640%
Contains more Selenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Marmalade
Marmalade
Contains more Vitamin E +250%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +14160%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +2157.7%
Contains more Vitamin B5 +5133.3%
Contains more Vitamin B6 +2394.7%
Contains more Folate +5733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin E +250%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +14160%
Contains more Vitamin B2 +748%
Contains more Vitamin B3 +2157.7%
Contains more Vitamin B5 +5133.3%
Contains more Vitamin B6 +2394.7%
Contains more Folate +5733.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Marmalade
Marmalade
Contains more Protein +7040%
Contains more Fats +∞%
Contains more Other +1635%
Contains more Water +193%
Equal in Carbs - 66.3
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +7040%
Contains more Fats +∞%
Contains more Other +1635%
Contains more Water +193%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Marmalade
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Marmalade Opinion
Net carbs 47.05g 65.6g Marmalade
Protein 21.42g 0.3g Bean raw
Fats 1.23g 0g Bean raw
Carbs 62.55g 66.3g Marmalade
Calories 347kcal 246kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 60g Bean raw
Fiber 15.5g 0.7g Bean raw
Calcium 113mg 38mg Bean raw
Iron 5.07mg 0.15mg Bean raw
Magnesium 176mg 2mg Bean raw
Phosphorus 411mg 4mg Bean raw
Potassium 1393mg 37mg Bean raw
Sodium 12mg 56mg Bean raw
Zinc 2.28mg 0.04mg Bean raw
Copper 0.893mg 0.09mg Bean raw
Manganese 1.148mg 0.02mg Bean raw
Selenium 27.9µg 0.6µg Bean raw
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0.21mg 0.06mg Bean raw
Vitamin C 6.3mg 4.8mg Bean raw
Vitamin B1 0.713mg 0.005mg Bean raw
Vitamin B2 0.212mg 0.025mg Bean raw
Vitamin B3 1.174mg 0.052mg Bean raw
Vitamin B5 0.785mg 0.015mg Bean raw
Vitamin B6 0.474mg 0.019mg Bean raw
Folate 525µg 9µg Bean raw
Vitamin K 5.6µg 0µg Bean raw
Tryptophan 0.237mg 0.003mg Bean raw
Threonine 0.81mg 0.005mg Bean raw
Isoleucine 0.871mg 0.008mg Bean raw
Leucine 1.558mg 0.007mg Bean raw
Lysine 1.356mg 0.015mg Bean raw
Methionine 0.259mg 0.006mg Bean raw
Phenylalanine 1.095mg 0.01mg Bean raw
Valine 0.998mg 0.013mg Bean raw
Histidine 0.556mg 0.006mg Bean raw
Saturated Fat 0.235g 0g Marmalade
Monounsaturated Fat 0.229g 0g Bean raw
Polyunsaturated fat 0.407g 0g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
3%
Marmalade
Minerals Daily Need Coverage Score
131%
Bean raw
7%
Marmalade

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.235g)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 57.89g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.