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  6. Bean raw vs. Pork Meat

Bean raw vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between bean raw and pork Meat

  • Bean raw has more folate, copper, fiber, manganese, iron, magnesium, and potassium, while pork Meat has more vitamin B3 and vitamin B12.
  • Bean raw covers your daily need for folate, 131% more than pork Meat.
  • Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of bean raw is 33.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Bean raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +506.9%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +230.9%
Contains more IronIron +340.9%
Contains more CopperCopper +704.5%
Contains more PhosphorusPhosphorus +53.9%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +8730.8%
Contains more SeleniumSelenium +36.9%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.2%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +533%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Pork Meat DV% diff.
Folate 525µg 0µg 131%
Copper 0.893mg 0.111mg 87%
Fiber 15.5g 0g 62%
Manganese 1.148mg 0.013mg 49%
Iron 5.07mg 1.15mg 49%
Vitamin B3 1.174mg 7.432mg 39%
Magnesium 176mg 29mg 35%
Potassium 1393mg 421mg 29%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Carbs 62.55g 0g 21%
Phosphorus 411mg 267mg 21%
Vitamin B6 0.474mg 0.739mg 20%
Vitamin B1 0.713mg 0.95mg 20%
Selenium 27.9µg 38.2µg 19%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.387mg 13%
Calcium 113mg 6mg 11%
Protein 21.42g 26.17g 10%
Calories 347kcal 143kcal 10%
Vitamin C 6.3mg 0mg 7%
Vitamin B5 0.785mg 1.012mg 5%
Vitamin K 5.6µg 0µg 5%
Fats 1.23g 3.51g 4%
Saturated fat 0.235g 1.198g 4%
Choline 66.2mg 88.9mg 4%
Monounsaturated fat 0.229g 1.334g 3%
Sodium 12mg 57mg 2%
Polyunsaturated fat 0.407g 0.506g 1%
Vitamin E 0.21mg 0.08mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Zinc 2.28mg 2.42mg 1%
Net carbs 47.05g 0g N/A
Sugar 2.11g 0g N/A
Trans fat 0g 0.033g N/A
Tryptophan 0.237mg 0.275mg 0%
Threonine 0.81mg 1.175mg 0%
Isoleucine 0.871mg 1.288mg 0%
Leucine 1.558mg 2.229mg 0%
Lysine 1.356mg 2.427mg 0%
Methionine 0.259mg 0.721mg 0%
Phenylalanine 1.095mg 1.1mg 0%
Valine 0.998mg 1.367mg 0%
Histidine 0.556mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.9%
Contains more ProteinProtein +22.2%
Contains more FatsFats +185.4%
Contains more WaterWater +513%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -80.4%
Contains more Mono. FatMonounsaturated fat +482.5%
Contains more Poly. FatPolyunsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.