Bean raw vs. Mexican tea — In-Depth Nutrition Comparison
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What are the main differences between bean raw and Mexican tea?
- Bean raw is richer in copper, folate, vitamin B1, selenium, fiber, phosphorus, iron, vitamin B6, and potassium, yet Mexican tea is richer in manganese.
- Mexican tea's daily need coverage for manganese is 85% higher.
- Bean raw has 31 times more selenium than Mexican tea. Bean raw has 27.9µg of selenium, while Mexican tea has 0.9µg.
We used Beans, pinto, mature seeds, raw and Epazote, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +107.3% |
| Contains more PhosphorusPhosphorus | +377.9% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +3000% |
| Contains more CalciumCalcium | +143.4% |
| Contains more ManganeseManganese | +169.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2446.4% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +211.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +144.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 3.098mg | 85% |
| Copper | 0.893mg | 0.19mg | 78% |
| Folate | 525µg | 215µg | 78% |
| Vitamin B1 | 0.713mg | 0.028mg | 57% |
| Selenium | 27.9µg | 0.9µg | 49% |
| Fiber | 15.5g | 3.8g | 47% |
| Phosphorus | 411mg | 86mg | 46% |
| Protein | 21.42g | 0.33g | 42% |
| Iron | 5.07mg | 1.88mg | 40% |
| Vitamin B6 | 0.474mg | 0.152mg | 25% |
| Potassium | 1393mg | 633mg | 22% |
| Carbs | 62.55g | 7.44g | 18% |
| Calories | 347kcal | 32kcal | 16% |
| Calcium | 113mg | 275mg | 16% |
| Starch | 34.17g | 14% | |
| Magnesium | 176mg | 121mg | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.785mg | 0.179mg | 12% |
| Zinc | 2.28mg | 1.1mg | 11% |
| Vitamin B2 | 0.212mg | 0.348mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 1.174mg | 0.639mg | 3% |
| Vitamin C | 6.3mg | 3.6mg | 3% |
| Monounsaturated fat | 0.229g | 1% | |
| Saturated fat | 0.235g | 1% | |
| Fats | 1.23g | 0.52g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 12mg | 43mg | 1% |
| Net carbs | 47.05g | 3.64g | N/A |
| Sugar | 2.11g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +6390.9% |
| Contains more FatsFats | +136.5% |
| Contains more CarbsCarbs | +740.7% |
| Contains more OtherOther | +38.8% |
| Contains more WaterWater | +687.4% |