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  6. Bean raw vs. Milk

Bean raw vs. Milk — In-Depth Nutrition Comparison

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The main differences between bean raw and milk

  • Milk contains less folate, copper, iron, fiber, vitamin B1, manganese, phosphorus, selenium, magnesium, and potassium than bean raw.
  • Daily need coverage for folate for bean raw is 130% higher.

Food types used in this article are Beans, pinto, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Bean raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +828.7%
Contains more IronIron +16800%
Contains more CopperCopper +8830%
Contains more ZincZinc +442.9%
Contains more PhosphorusPhosphorus +332.6%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +38166.7%
Contains more SeleniumSelenium +745.5%
Contains more CalciumCalcium +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B3Vitamin B3 +1162.4%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +1181.1%
Contains more Vitamin KVitamin K +5500%
Contains more FolateFolate +10400%
Contains more CholineCholine +274%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Milk DV% diff.
Folate 525µg 5µg 130%
Copper 0.893mg 0.01mg 98%
Iron 5.07mg 0.03mg 63%
Fiber 15.5g 0g 62%
Vitamin B1 0.713mg 0.02mg 58%
Manganese 1.148mg 0.003mg 50%
Selenium 27.9µg 3.3µg 45%
Phosphorus 411mg 95mg 45%
Magnesium 176mg 11mg 39%
Potassium 1393mg 150mg 37%
Protein 21.42g 3.37g 36%
Vitamin B6 0.474mg 0.037mg 34%
Vitamin B12 0µg 0.47µg 20%
Carbs 62.55g 4.99g 19%
Zinc 2.28mg 0.42mg 17%
Calories 347kcal 42kcal 15%
Starch 34.17g 14%
Choline 66.2mg 17.7mg 9%
Vitamin B5 0.785mg 0.361mg 8%
Vitamin B3 1.174mg 0.093mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin A 0µg 58µg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Vitamin K 5.6µg 0.1µg 5%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.212mg 0.185mg 2%
Polyunsaturated fat 0.407g 0.035g 2%
Saturated fat 0.235g 0.633g 2%
Sodium 12mg 44mg 1%
Vitamin E 0.21mg 0.01mg 1%
Calcium 113mg 125mg 1%
Fats 1.23g 0.97g 0%
Net carbs 47.05g 4.99g N/A
Sugar 2.11g 5.2g N/A
Monounsaturated fat 0.229g 0.277g 0%
Tryptophan 0.237mg 0.043mg 0%
Threonine 0.81mg 0.143mg 0%
Isoleucine 0.871mg 0.174mg 0%
Leucine 1.558mg 0.319mg 0%
Lysine 1.356mg 0.282mg 0%
Methionine 0.259mg 0.088mg 0%
Phenylalanine 1.095mg 0.174mg 0%
Valine 0.998mg 0.22mg 0%
Histidine 0.556mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +535.6%
Contains more FatsFats +26.8%
Contains more CarbsCarbs +1153.5%
Contains more OtherOther +362.7%
Contains more WaterWater +693.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +1062.9%
Contains more Mono. FatMonounsaturated fat +21%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.