Bean raw vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between bean raw and millet raw
- Bean raw has more folate, selenium, potassium, fiber, iron, vitamin B1, phosphorus, and copper, while millet raw has more vitamin B3 and manganese.
- Bean raw covers your daily need for folate, 110% more than millet raw.
- Bean raw contains 10 times more selenium than millet raw. While bean raw contains 27.9µg of selenium, millet raw contains only 2.7µg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.4% |
| Contains more CalciumCalcium | +1312.5% |
| Contains more PotassiumPotassium | +614.4% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +19.1% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more SeleniumSelenium | +933.3% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
| Contains more Vitamin KVitamin K | +522.2% |
| Contains more FolateFolate | +517.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +302% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +94.4% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +243.1% |
| Contains more CarbsCarbs | +16.5% |
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +237.6% |
| Contains more Poly. FatPolyunsaturated fat | +424.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 85µg | 110% |
| Selenium | 27.9µg | 2.7µg | 46% |
| Potassium | 1393mg | 195mg | 35% |
| Fiber | 15.5g | 8.5g | 28% |
| Iron | 5.07mg | 3.01mg | 26% |
| Vitamin B1 | 0.713mg | 0.421mg | 24% |
| Vitamin B3 | 1.174mg | 4.72mg | 22% |
| Protein | 21.42g | 11.02g | 21% |
| Manganese | 1.148mg | 1.632mg | 21% |
| Phosphorus | 411mg | 285mg | 18% |
| Copper | 0.893mg | 0.75mg | 16% |
| Magnesium | 176mg | 114mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Polyunsaturated fat | 0.407g | 2.134g | 12% |
| Calcium | 113mg | 8mg | 11% |
| Vitamin B6 | 0.474mg | 0.384mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.212mg | 0.29mg | 6% |
| Zinc | 2.28mg | 1.68mg | 5% |
| Fats | 1.23g | 4.22g | 5% |
| Vitamin K | 5.6µg | 0.9µg | 4% |
| Carbs | 62.55g | 72.85g | 3% |
| Saturated fat | 0.235g | 0.723g | 2% |
| Calories | 347kcal | 378kcal | 2% |
| Vitamin B5 | 0.785mg | 0.848mg | 1% |
| Vitamin E | 0.21mg | 0.05mg | 1% |
| Monounsaturated fat | 0.229g | 0.773g | 1% |
| Net carbs | 47.05g | 64.35g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Tryptophan | 0.237mg | 0.119mg | 0% |
| Threonine | 0.81mg | 0.353mg | 0% |
| Isoleucine | 0.871mg | 0.465mg | 0% |
| Leucine | 1.558mg | 1.4mg | 0% |
| Lysine | 1.356mg | 0.212mg | 0% |
| Methionine | 0.259mg | 0.221mg | 0% |
| Phenylalanine | 1.095mg | 0.58mg | 0% |
| Valine | 0.998mg | 0.578mg | 0% |
| Histidine | 0.556mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
36%
Minerals Daily Need Coverage Score
131%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.9)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.488g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)