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  6. Bean raw vs. Miso

Bean raw vs. Miso — In-Depth Nutrition Comparison

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The main differences between Bean raw and Miso

  • Miso contains less Folate, Copper, Vitamin B1, Fiber, Selenium, Phosphorus, Potassium, Iron, and Magnesium than Bean raw.
  • Daily need coverage for Sodium from Miso is 162% higher.
  • Miso has 28 times less Folate than Bean raw. Bean raw has 525µg of Folate, while Miso has 19µg.
  • Bean raw is lower in Sodium.

Food types used in this article are Beans, pinto, mature seeds, raw and Miso.

Infographic

Bean raw vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Miso
Miso
Contains more Calcium +98.2%
Contains more Iron +103.6%
Contains more Magnesium +266.7%
Contains more Phosphorus +158.5%
Contains more Potassium +563.3%
Contains less Sodium -99.7%
Contains more Copper +112.6%
Contains more Manganese +33.6%
Contains more Selenium +298.6%
Contains more Zinc +12.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +98.2%
Contains more Iron +103.6%
Contains more Magnesium +266.7%
Contains more Phosphorus +158.5%
Contains more Potassium +563.3%
Contains less Sodium -99.7%
Contains more Copper +112.6%
Contains more Manganese +33.6%
Contains more Selenium +298.6%
Contains more Zinc +12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
4
Miso
Miso
Contains more Vitamin E +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.6%
Contains more Vitamin B3 +29.6%
Contains more Vitamin B5 +132.9%
Contains more Vitamin B6 +138.2%
Contains more Folate +2663.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +423.2%
Equal in Vitamin B2 - 0.233
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.6%
Contains more Vitamin B3 +29.6%
Contains more Vitamin B5 +132.9%
Contains more Vitamin B6 +138.2%
Contains more Folate +2663.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +423.2%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Miso
Miso
Contains more Protein +67.5%
Contains more Carbs +146.6%
Contains more Fats +388.6%
Contains more Water +279.7%
Contains more Other +269.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +67.5%
Contains more Carbs +146.6%
Contains more Fats +388.6%
Contains more Water +279.7%
Contains more Other +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Miso
Miso
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +388.2%
Contains more Polyunsaturated fat +608.6%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains less Saturated Fat -77.1%
Contains more Monounsaturated Fat +388.2%
Contains more Polyunsaturated fat +608.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Miso
Miso
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Miso Opinion
Net carbs 47.05g 19.97g Bean raw
Protein 21.42g 12.79g Bean raw
Fats 1.23g 6.01g Miso
Carbs 62.55g 25.37g Bean raw
Calories 347kcal 198kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 6g Miso
Sugar 2.11g 6.2g Bean raw
Fiber 15.5g 5.4g Bean raw
Calcium 113mg 57mg Bean raw
Iron 5.07mg 2.49mg Bean raw
Magnesium 176mg 48mg Bean raw
Phosphorus 411mg 159mg Bean raw
Potassium 1393mg 210mg Bean raw
Sodium 12mg 3728mg Bean raw
Zinc 2.28mg 2.56mg Miso
Copper 0.893mg 0.42mg Bean raw
Manganese 1.148mg 0.859mg Bean raw
Selenium 27.9µg 7µg Bean raw
Vitamin A 0IU 87IU Miso
Vitamin A RAE 0µg 4µg Miso
Vitamin E 0.21mg 0.01mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.098mg Bean raw
Vitamin B2 0.212mg 0.233mg Miso
Vitamin B3 1.174mg 0.906mg Bean raw
Vitamin B5 0.785mg 0.337mg Bean raw
Vitamin B6 0.474mg 0.199mg Bean raw
Folate 525µg 19µg Bean raw
Vitamin B12 0µg 0.08µg Miso
Vitamin K 5.6µg 29.3µg Miso
Tryptophan 0.237mg 0.155mg Bean raw
Threonine 0.81mg 0.479mg Bean raw
Isoleucine 0.871mg 0.508mg Bean raw
Leucine 1.558mg 0.82mg Bean raw
Lysine 1.356mg 0.478mg Bean raw
Methionine 0.259mg 0.129mg Bean raw
Phenylalanine 1.095mg 0.486mg Bean raw
Valine 0.998mg 0.547mg Bean raw
Histidine 0.556mg 0.243mg Bean raw
Saturated Fat 0.235g 1.025g Bean raw
Monounsaturated Fat 0.229g 1.118g Miso
Polyunsaturated fat 0.407g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
22%
Miso
Minerals Daily Need Coverage Score
131%
Bean raw
108%
Miso

Comparison summary

Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 3716mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.