Bean raw vs. Miso — In-Depth Nutrition Comparison
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The main differences between bean raw and miso
- Miso contains less folate, copper, vitamin B1, fiber, selenium, phosphorus, potassium, iron, and magnesium than bean raw.
- Daily need coverage for sodium for miso is 162% higher.
- Miso has 28 times less folate than bean raw. Bean raw has 525µg of folate, while miso has 19µg.
- Bean raw is lower in sodium.
- Miso has a higher glycemic index than bean raw.
Food types used in this article are Beans, pinto, mature seeds, raw and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +98.2% |
| Contains more PotassiumPotassium | +563.3% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +112.6% |
| Contains more PhosphorusPhosphorus | +158.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +33.6% |
| Contains more SeleniumSelenium | +298.6% |
| Contains more ZincZinc | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +627.6% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +138.2% |
| Contains more FolateFolate | +2663.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +146.6% |
| Contains more FatsFats | +388.6% |
| Contains more WaterWater | +279.7% |
| Contains more OtherOther | +269.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +388.2% |
| Contains more Poly. FatPolyunsaturated fat | +608.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 12mg | 3728mg | 162% |
| Folate | 525µg | 19µg | 127% |
| Copper | 0.893mg | 0.42mg | 53% |
| Vitamin B1 | 0.713mg | 0.098mg | 51% |
| Fiber | 15.5g | 5.4g | 40% |
| Selenium | 27.9µg | 7µg | 38% |
| Phosphorus | 411mg | 159mg | 36% |
| Potassium | 1393mg | 210mg | 35% |
| Iron | 5.07mg | 2.49mg | 32% |
| Magnesium | 176mg | 48mg | 30% |
| Vitamin B6 | 0.474mg | 0.199mg | 21% |
| Vitamin K | 5.6µg | 29.3µg | 20% |
| Protein | 21.42g | 12.79g | 17% |
| Polyunsaturated fat | 0.407g | 2.884g | 17% |
| Starch | 34.17g | 14% | |
| Manganese | 1.148mg | 0.859mg | 13% |
| Carbs | 62.55g | 25.37g | 12% |
| Vitamin B5 | 0.785mg | 0.337mg | 9% |
| Fructose | 0g | 6g | 8% |
| Calories | 347kcal | 198kcal | 7% |
| Fats | 1.23g | 6.01g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Calcium | 113mg | 57mg | 6% |
| Saturated fat | 0.235g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 2.28mg | 2.56mg | 3% |
| Monounsaturated fat | 0.229g | 1.118g | 2% |
| Vitamin B3 | 1.174mg | 0.906mg | 2% |
| Vitamin B2 | 0.212mg | 0.233mg | 2% |
| Choline | 66.2mg | 72.2mg | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Net carbs | 47.05g | 19.97g | N/A |
| Sugar | 2.11g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.237mg | 0.155mg | 0% |
| Threonine | 0.81mg | 0.479mg | 0% |
| Isoleucine | 0.871mg | 0.508mg | 0% |
| Leucine | 1.558mg | 0.82mg | 0% |
| Lysine | 1.356mg | 0.478mg | 0% |
| Methionine | 0.259mg | 0.129mg | 0% |
| Phenylalanine | 1.095mg | 0.486mg | 0% |
| Valine | 0.998mg | 0.547mg | 0% |
| Histidine | 0.556mg | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
23%
Minerals Daily Need Coverage Score
131%
108%
Comparison summary
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 3716mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Bean raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bean raw is cheaper (difference - $1.9)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.