Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Mothbeans

Bean raw vs. Mothbeans — In-Depth Nutrition Comparison

Compare

Differences between bean raw and mothbeans

  • Mothbeans contains less folate, copper, vitamin B1, selenium, phosphorus, potassium, vitamin B6, manganese, iron, and magnesium than bean raw.
  • Bean raw's daily need coverage for folate is 96% higher.
  • Mothbeans contains 10 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while mothbeans contains 2.8µg.

The food types used in this comparison are Beans, pinto, mature seeds, raw and Mothbeans, mature seeds, cooked, boiled, without salt.

Infographic

Bean raw vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 74% 0.9% 27% 118% 55% 16% 64% 1.3% 69% 15%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +3666.7%
Contains more PotassiumPotassium +358.2%
Contains more IronIron +61.5%
Contains more CopperCopper +444.5%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +117.8%
Contains more SeleniumSelenium +896.4%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 21% 0% 0% 4.2% 178% 49% 22% 47% 109% 0% 14% 394%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0.33% 0% 31% 5.3% 13% 23% 21% 0% 0% 107%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +821.7%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +409.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +267.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Mothbeans DV% diff.
Folate 525µg 143µg 96%
Copper 0.893mg 0.164mg 81%
Fiber 15.5g 62%
Vitamin B1 0.713mg 0.124mg 49%
Selenium 27.9µg 2.8µg 46%
Phosphorus 411mg 150mg 37%
Potassium 1393mg 304mg 32%
Vitamin B6 0.474mg 0.093mg 29%
Protein 21.42g 7.81g 27%
Manganese 1.148mg 0.527mg 27%
Iron 5.07mg 3.14mg 24%
Magnesium 176mg 104mg 17%
Zinc 2.28mg 0.59mg 15%
Vitamin B2 0.212mg 0.023mg 15%
Carbs 62.55g 20.96g 14%
Starch 34.17g 14%
Calories 347kcal 117kcal 12%
Choline 66.2mg 12%
Calcium 113mg 3mg 11%
Vitamin B5 0.785mg 0.391mg 8%
Vitamin C 6.3mg 1mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 1.174mg 0.668mg 3%
Fats 1.23g 0.55g 1%
Vitamin E 0.21mg 1%
Saturated fat 0.235g 0.124g 1%
Polyunsaturated fat 0.407g 0.256g 1%
Protein per 100 calories 6.2g 6.7g N/A
Calories per 10 g protein 162kcal 150kcal N/A
Weight per 100 calories 29g 85g N/A
Net carbs 47.05g 20.96g N/A
Sugar 2.11g N/A
Sodium 12mg 10mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.229g 0.044g 0%
Tryptophan 0.237mg 0.05mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0.388mg 0%
Leucine 1.558mg 0.525mg 0%
Lysine 1.356mg 0.425mg 0%
Methionine 0.259mg 0.075mg 0%
Phenylalanine 1.095mg 0.35mg 0%
Valine 0.998mg 0.25mg 0%
Histidine 0.556mg 0.263mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +123.6%
Contains more CarbsCarbs +198.4%
Contains more OtherOther +139.3%
Contains more WaterWater +511%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 10% 60%
Saturated fat: Sat. Fat 0.124 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.256 g
Contains more Mono. FatMonounsaturated fat +420.5%
Contains more Poly. FatPolyunsaturated fat +59%
Contains less Sat. FatSaturated fat -47.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.