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Bean raw vs. Mousse — In-Depth Nutrition Comparison

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The main differences between bean raw and mousse

  • Mousse contains less folate, copper, fiber, iron, vitamin B1, manganese, phosphorus, and selenium than bean raw.
  • Daily need coverage for folate for bean raw is 128% higher.
  • Mousse has 26 times less fiber than bean raw. Bean raw has 15.5g of fiber, while mousse has 0.6g.
  • Bean raw is lower in saturated fat.

Food types used in this article are Beans, pinto, mature seeds, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Bean raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Mousse
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +17.7%
Contains more PotassiumPotassium +874.1%
Contains more IronIron +821.8%
Contains more CopperCopper +1090.7%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +251.3%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1845.8%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Mousse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin B1Vitamin B1 +1484.4%
Contains more Vitamin B3Vitamin B3 +704.1%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +717.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +3400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +417.4%
Contains more CarbsCarbs +289.2%
Contains more OtherOther +308.2%
Contains more FatsFats +1200.8%
Contains more WaterWater +455.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2095.2%
Contains more Poly. FatPolyunsaturated fat +116%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Mousse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Mousse DV% diff.
Folate 525µg 15µg 128%
Copper 0.893mg 0.075mg 91%
Fiber 15.5g 0.6g 60%
Iron 5.07mg 0.55mg 57%
Vitamin B1 0.713mg 0.045mg 56%
Manganese 1.148mg 0.059mg 47%
Cholesterol 0mg 140mg 47%
Phosphorus 411mg 117mg 42%
Saturated fat 0.235g 9.151g 41%
Selenium 27.9µg 7.4µg 37%
Potassium 1393mg 143mg 37%
Magnesium 176mg 20mg 37%
Protein 21.42g 4.14g 35%
Vitamin B6 0.474mg 0.058mg 32%
Fats 1.23g 16g 23%
Vitamin B12 0µg 0.47µg 20%
Vitamin A 0µg 140µg 16%
Zinc 2.28mg 0.64mg 15%
Carbs 62.55g 16.07g 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Monounsaturated fat 0.229g 5.027g 12%
Vitamin C 6.3mg 0.1mg 7%
Vitamin B3 1.174mg 0.146mg 6%
Calories 347kcal 225kcal 6%
Vitamin B5 0.785mg 0.533mg 5%
Polyunsaturated fat 0.407g 0.879g 3%
Vitamin K 5.6µg 1.6µg 3%
Vitamin E 0.21mg 0.51mg 2%
Calcium 113mg 96mg 2%
Caffeine 0mg 7mg 2%
Vitamin B2 0.212mg 0.205mg 1%
Sodium 12mg 38mg 1%
Net carbs 47.05g 15.47g N/A
Sugar 2.11g 14.81g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
18%
Mousse
Minerals Daily Need Coverage Score
131%
Bean raw
22%
Mousse

Comparison summary

Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 12.7g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 8.916g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.