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  6. Bean raw vs. Muenster cheese

Bean raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between bean raw and muenster cheese

  • Bean raw has more folate, copper, fiber, vitamin B1, iron, manganese, and potassium; however, muenster cheese is richer in vitamin B12 and calcium.
  • Bean raw's daily need coverage for folate is 128% more.
  • Bean raw contains less saturated fat.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Cheese, muenster.

Infographic

Bean raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +551.9%
Contains more PotassiumPotassium +939.6%
Contains more IronIron +1136.6%
Contains more CopperCopper +2780.6%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +14250%
Contains more SeleniumSelenium +92.4%
Contains more CalciumCalcium +534.5%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +13.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5384.6%
Contains more Vitamin B3Vitamin B3 +1039.8%
Contains more Vitamin B5Vitamin B5 +313.2%
Contains more Vitamin B6Vitamin B6 +746.4%
Contains more Vitamin KVitamin K +124%
Contains more FolateFolate +4275%
Contains more CholineCholine +329.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Bean raw Muenster cheese DV% diff.
Folate 525µg 12µg 128%
Copper 0.893mg 0.031mg 96%
Saturated fat 0.235g 19.113g 86%
Fiber 15.5g 0g 62%
Vitamin B12 0µg 1.47µg 61%
Calcium 113mg 717mg 60%
Vitamin B1 0.713mg 0.013mg 58%
Iron 5.07mg 0.41mg 58%
Manganese 1.148mg 0.008mg 50%
Fats 1.23g 30.04g 44%
Potassium 1393mg 134mg 37%
Magnesium 176mg 27mg 35%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.474mg 0.056mg 32%
Sodium 12mg 628mg 27%
Selenium 27.9µg 14.5µg 24%
Monounsaturated fat 0.229g 8.711g 21%
Carbs 62.55g 1.12g 20%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.19mg 12%
Choline 66.2mg 15.4mg 9%
Phosphorus 411mg 468mg 8%
Vitamin B2 0.212mg 0.32mg 8%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 0.103mg 7%
Zinc 2.28mg 2.81mg 5%
Protein 21.42g 23.41g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 5.6µg 2.5µg 3%
Polyunsaturated fat 0.407g 0.661g 2%
Calories 347kcal 368kcal 1%
Net carbs 47.05g 1.12g N/A
Sugar 2.11g 1.12g N/A
Vitamin E 0.21mg 0.26mg 0%
Tryptophan 0.237mg 0.327mg 0%
Threonine 0.81mg 0.888mg 0%
Isoleucine 0.871mg 1.145mg 0%
Leucine 1.558mg 2.26mg 0%
Lysine 1.356mg 2.139mg 0%
Methionine 0.259mg 0.569mg 0%
Phenylalanine 1.095mg 1.24mg 0%
Valine 0.998mg 1.482mg 0%
Histidine 0.556mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5484.8%
Contains more FatsFats +2342.3%
Contains more WaterWater +268.7%
~equal in Protein ~23.41g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +3703.9%
Contains more Poly. FatPolyunsaturated fat +62.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.