Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. True morels

Bean raw vs. True morels — In-Depth Nutrition Comparison

Compare

Important differences between Bean raw and True morels

  • Bean raw has more Folate, Vitamin B1, Fiber, Selenium, Magnesium, Phosphorus, Copper, and Potassium, however, True morels are richer in Iron, and Vitamin D.
  • Bean raw's daily need coverage for Folate is 129% more.
  • Bean raw contains 13 times more Selenium than True morels. Bean raw contains 27.9µg of Selenium, while True morels contain 2.2µg.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Mushrooms, morel, raw.

Infographic

Bean raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
True morels
True morels
Contains more Calcium +162.8%
Contains more Magnesium +826.3%
Contains more Phosphorus +111.9%
Contains more Potassium +238.9%
Contains less Sodium -42.9%
Contains more Zinc +12.3%
Contains more Copper +42.9%
Contains more Manganese +95.6%
Contains more Selenium +1168.2%
Contains more Iron +140.2%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +162.8%
Contains more Magnesium +826.3%
Contains more Phosphorus +111.9%
Contains more Potassium +238.9%
Contains less Sodium -42.9%
Contains more Zinc +12.3%
Contains more Copper +42.9%
Contains more Manganese +95.6%
Contains more Selenium +1168.2%
Contains more Iron +140.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
2
True morels
True morels
Contains more Vitamin B1 +933.3%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +248.5%
Contains more Folate +5733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +91.8%
Equal in Vitamin B2 - 0.205
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +933.3%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +248.5%
Contains more Folate +5733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +91.8%
Equal in Vitamin B2 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
True morels
True morels
Contains more Protein +586.5%
Contains more Fats +115.8%
Contains more Carbs +1126.5%
Contains more Other +116.9%
Contains more Water +690.9%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +586.5%
Contains more Fats +115.8%
Contains more Carbs +1126.5%
Contains more Other +116.9%
Contains more Water +690.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
True morels
True morels
Contains more Monounsaturated Fat +340.4%
Contains less Saturated Fat -72.3%
Equal in Polyunsaturated fat - 0.433
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +340.4%
Contains less Saturated Fat -72.3%
Equal in Polyunsaturated fat - 0.433

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
True morels
True morels
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +361.5%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw True morels Opinion
Net carbs 47.05g 2.3g Bean raw
Protein 21.42g 3.12g Bean raw
Fats 1.23g 0.57g Bean raw
Carbs 62.55g 5.1g Bean raw
Calories 347kcal 31kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0.6g True morels
Fiber 15.5g 2.8g Bean raw
Calcium 113mg 43mg Bean raw
Iron 5.07mg 12.18mg True morels
Magnesium 176mg 19mg Bean raw
Phosphorus 411mg 194mg Bean raw
Potassium 1393mg 411mg Bean raw
Sodium 12mg 21mg Bean raw
Zinc 2.28mg 2.03mg Bean raw
Copper 0.893mg 0.625mg Bean raw
Manganese 1.148mg 0.587mg Bean raw
Selenium 27.9µg 2.2µg Bean raw
Vitamin E 0.21mg Bean raw
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 6.3mg Bean raw
Vitamin B1 0.713mg 0.069mg Bean raw
Vitamin B2 0.212mg 0.205mg Bean raw
Vitamin B3 1.174mg 2.252mg True morels
Vitamin B5 0.785mg 0.44mg Bean raw
Vitamin B6 0.474mg 0.136mg Bean raw
Folate 525µg 9µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.065g True morels
Monounsaturated Fat 0.229g 0.052g Bean raw
Polyunsaturated fat 0.407g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
27%
True morels
Minerals Daily Need Coverage Score
131%
Bean raw
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.51g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 1)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.9)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.