Bean raw vs. True morels — In-Depth Nutrition Comparison
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Important differences between bean raw and true morels
- Bean raw has more folate, vitamin B1, fiber, selenium, magnesium, phosphorus, copper, and potassium; however, true morels are richer in iron and vitamin D.
- Bean raw's daily need coverage for folate is 129% more.
- Bean raw contains 13 times more selenium than true morels. Bean raw contains 27.9µg of selenium, while true morels contain 2.2µg.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +826.3% |
| Contains more CalciumCalcium | +162.8% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +12.3% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +95.6% |
| Contains more SeleniumSelenium | +1168.2% |
| Contains more IronIron | +140.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +248.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 9µg | 129% |
| Iron | 5.07mg | 12.18mg | 89% |
| Vitamin B1 | 0.713mg | 0.069mg | 54% |
| Fiber | 15.5g | 2.8g | 51% |
| Selenium | 27.9µg | 2.2µg | 47% |
| Protein | 21.42g | 3.12g | 37% |
| Magnesium | 176mg | 19mg | 37% |
| Phosphorus | 411mg | 194mg | 31% |
| Copper | 0.893mg | 0.625mg | 30% |
| Potassium | 1393mg | 411mg | 29% |
| Vitamin B6 | 0.474mg | 0.136mg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Manganese | 1.148mg | 0.587mg | 24% |
| Carbs | 62.55g | 5.1g | 19% |
| Calories | 347kcal | 31kcal | 16% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B5 | 0.785mg | 0.44mg | 7% |
| Calcium | 113mg | 43mg | 7% |
| Vitamin C | 6.3mg | 7% | |
| Vitamin B3 | 1.174mg | 2.252mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 2.28mg | 2.03mg | 2% |
| Fats | 1.23g | 0.57g | 1% |
| Saturated fat | 0.235g | 0.065g | 1% |
| Vitamin B2 | 0.212mg | 0.205mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 2.3g | N/A |
| Sugar | 2.11g | 0.6g | N/A |
| Sodium | 12mg | 21mg | 0% |
| Monounsaturated fat | 0.229g | 0.052g | 0% |
| Polyunsaturated fat | 0.407g | 0.433g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +586.5% |
| Contains more FatsFats | +115.8% |
| Contains more CarbsCarbs | +1126.5% |
| Contains more OtherOther | +116.9% |
| Contains more WaterWater | +690.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +340.4% |
| Contains less Sat. FatSaturated fat | -72.3% |
~equal in
Polyunsaturated fat
~0.433g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +361.5% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g