Bean raw vs. Mustard — In-Depth Nutrition Comparison
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How are bean raw and mustard different?
- Bean raw is higher than mustard in folate, copper, fiber, vitamin B1, phosphorus, iron, potassium, manganese, and vitamin B6.
- Bean raw covers your daily need for folate, 130% more than mustard.
- Bean raw contains 12 times more copper than mustard. Bean raw contains 0.893mg of copper, while mustard contains 0.074mg.
- Bean raw is lower in sodium.
Beans, pinto, mature seeds, raw and Mustard, prepared, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +214.9% |
| Contains more CopperCopper | +1106.8% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +280.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +172% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +209.1% |
| Contains more Vitamin B6Vitamin B6 | +577.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +195.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 7µg | 130% |
| Copper | 0.893mg | 0.074mg | 91% |
| Sodium | 12mg | 1104mg | 47% |
| Fiber | 15.5g | 4g | 46% |
| Vitamin B1 | 0.713mg | 0.177mg | 45% |
| Phosphorus | 411mg | 108mg | 43% |
| Iron | 5.07mg | 1.61mg | 43% |
| Potassium | 1393mg | 152mg | 37% |
| Protein | 21.42g | 3.74g | 35% |
| Manganese | 1.148mg | 0.422mg | 32% |
| Vitamin B6 | 0.474mg | 0.07mg | 31% |
| Magnesium | 176mg | 48mg | 30% |
| Carbs | 62.55g | 5.83g | 19% |
| Zinc | 2.28mg | 0.64mg | 15% |
| Starch | 34.17g | 0.64g | 14% |
| Calories | 347kcal | 60kcal | 14% |
| Vitamin B5 | 0.785mg | 0.254mg | 11% |
| Vitamin B2 | 0.212mg | 0.07mg | 11% |
| Selenium | 27.9µg | 33.5µg | 10% |
| Choline | 66.2mg | 22.4mg | 8% |
| Vitamin C | 6.3mg | 0.3mg | 7% |
| Calcium | 113mg | 63mg | 5% |
| Monounsaturated fat | 0.229g | 2.182g | 5% |
| Vitamin K | 5.6µg | 1.4µg | 4% |
| Vitamin B3 | 1.174mg | 0.565mg | 4% |
| Fats | 1.23g | 3.34g | 3% |
| Polyunsaturated fat | 0.407g | 0.774g | 2% |
| Vitamin E | 0.21mg | 0.36mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 47.05g | 1.83g | N/A |
| Sugar | 2.11g | 0.92g | N/A |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.235g | 0.214g | 0% |
| Tryptophan | 0.237mg | 0.009mg | 0% |
| Threonine | 0.81mg | 0.167mg | 0% |
| Isoleucine | 0.871mg | 0.146mg | 0% |
| Leucine | 1.558mg | 0.292mg | 0% |
| Lysine | 1.356mg | 0.264mg | 0% |
| Methionine | 0.259mg | 0.076mg | 0% |
| Phenylalanine | 1.095mg | 0.161mg | 0% |
| Valine | 0.998mg | 0.189mg | 0% |
| Histidine | 0.556mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +472.7% |
| Contains more CarbsCarbs | +972.9% |
| Contains more FatsFats | +171.5% |
| Contains more WaterWater | +638.9% |
~equal in
Other
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +852.8% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
~equal in
Saturated fat
~0.214g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +5239.1% |
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g