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Bean raw vs. Noodles — In-Depth Nutrition Comparison

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Important differences between bean raw and noodles

  • Bean raw has more folate, copper, fiber, phosphorus, iron, potassium, magnesium, manganese, vitamin B1, and vitamin B6 than noodles.
  • Bean raw's daily need coverage for folate is 110% more.
  • Bean raw contains 37 times more potassium than noodles. Bean raw contains 1393mg of potassium, while noodles contains 38mg.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of bean raw is 33.

The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Bean raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +738.1%
Contains more CalciumCalcium +841.7%
Contains more PotassiumPotassium +3565.8%
Contains more IronIron +244.9%
Contains more CopperCopper +811.2%
Contains more ZincZinc +250.8%
Contains more PhosphorusPhosphorus +440.8%
Contains more ManganeseManganese +264.4%
Contains more SeleniumSelenium +16.7%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B5Vitamin B5 +198.5%
Contains more Vitamin B6Vitamin B6 +930.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +157.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +371.8%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +594%
Contains more FatsFats +68.3%
Contains more WaterWater +497.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -43.9%
Contains more Mono. FatMonounsaturated fat +153.7%
Contains more Poly. FatPolyunsaturated fat +35.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4850%
Contains more GlucoseGlucose +85.7%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Noodles DV% diff.
Folate 525µg 84µg 110%
Copper 0.893mg 0.098mg 88%
Fiber 15.5g 1.2g 57%
Phosphorus 411mg 76mg 48%
Iron 5.07mg 1.47mg 45%
Potassium 1393mg 38mg 40%
Magnesium 176mg 21mg 37%
Manganese 1.148mg 0.315mg 36%
Vitamin B1 0.713mg 0.289mg 35%
Protein 21.42g 4.54g 34%
Vitamin B6 0.474mg 0.046mg 33%
Zinc 2.28mg 0.65mg 15%
Starch 34.17g 14%
Carbs 62.55g 25.16g 12%
Calories 347kcal 138kcal 10%
Vitamin B5 0.785mg 0.263mg 10%
Cholesterol 0mg 29mg 10%
Calcium 113mg 12mg 10%
Choline 66.2mg 25.7mg 7%
Selenium 27.9µg 23.9µg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin B3 1.174mg 2.077mg 6%
Vitamin B2 0.212mg 0.136mg 6%
Vitamin K 5.6µg 0µg 5%
Vitamin B12 0µg 0.09µg 4%
Fats 1.23g 2.07g 1%
Monounsaturated fat 0.229g 0.581g 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0IU 4IU 1%
Polyunsaturated fat 0.407g 0.552g 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.235g 0.419g 1%
Net carbs 47.05g 23.96g N/A
Sugar 2.11g 0.4g N/A
Sodium 12mg 5mg 0%
Vitamin E 0.21mg 0.17mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.237mg 0.043mg 0%
Threonine 0.81mg 0.138mg 0%
Isoleucine 0.871mg 0.19mg 0%
Leucine 1.558mg 0.365mg 0%
Lysine 1.356mg 0.137mg 0%
Methionine 0.259mg 0.086mg 0%
Phenylalanine 1.095mg 0.24mg 0%
Valine 0.998mg 0.22mg 0%
Histidine 0.556mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
20%
Noodles
Minerals Daily Need Coverage Score
131%
Bean raw
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.