Bean raw vs. Nori — In-Depth Nutrition Comparison
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How are bean raw and nori different?
- Bean raw is richer in folate, copper, fiber, vitamin B1, phosphorus, selenium, magnesium, and iron, while nori is higher in vitamin A and vitamin C.
- Nori covers your daily need for vitamin A, 104% more than bean raw.
- Bean raw contains 88 times more magnesium than nori. Bean raw contains 176mg of magnesium, while nori contains 2mg.
Beans, pinto, mature seeds, raw and Seaweed, laver, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8700% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +291.3% |
| Contains more IronIron | +181.7% |
| Contains more CopperCopper | +238.3% |
| Contains more ZincZinc | +117.1% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +16.2% |
| Contains more SeleniumSelenium | +3885.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +627.6% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +198.1% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more FolateFolate | +259.6% |
| Contains more CholineCholine | +536.5% |
| Contains more Vitamin CVitamin C | +519% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +268.7% |
| Contains more FatsFats | +339.3% |
| Contains more CarbsCarbs | +1124.1% |
| Contains more WaterWater | +650.5% |
~equal in
Other
~3.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +816% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -74% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 525µg | 146µg | 95% |
| Copper | 0.893mg | 0.264mg | 70% |
| Fiber | 15.5g | 0.3g | 61% |
| Vitamin B1 | 0.713mg | 0.098mg | 51% |
| Phosphorus | 411mg | 58mg | 50% |
| Selenium | 27.9µg | 0.7µg | 49% |
| Magnesium | 176mg | 2mg | 41% |
| Iron | 5.07mg | 1.8mg | 41% |
| Vitamin C | 6.3mg | 39mg | 36% |
| Potassium | 1393mg | 356mg | 31% |
| Protein | 21.42g | 5.81g | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Vitamin B6 | 0.474mg | 0.159mg | 24% |
| Carbs | 62.55g | 5.11g | 19% |
| Vitamin B2 | 0.212mg | 0.446mg | 18% |
| Calories | 347kcal | 35kcal | 16% |
| Starch | 34.17g | 14% | |
| Zinc | 2.28mg | 1.05mg | 11% |
| Choline | 66.2mg | 10.4mg | 10% |
| Manganese | 1.148mg | 0.988mg | 7% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin B5 | 0.785mg | 0.521mg | 5% |
| Calcium | 113mg | 70mg | 4% |
| Sodium | 12mg | 48mg | 2% |
| Polyunsaturated fat | 0.407g | 0.11g | 2% |
| Vitamin B3 | 1.174mg | 1.47mg | 2% |
| Monounsaturated fat | 0.229g | 0.025g | 1% |
| Saturated fat | 0.235g | 0.061g | 1% |
| Fats | 1.23g | 0.28g | 1% |
| Vitamin K | 5.6µg | 4µg | 1% |
| Net carbs | 47.05g | 4.81g | N/A |
| Sugar | 2.11g | 0.49g | N/A |
| Tryptophan | 0.237mg | 0.043mg | 0% |
| Threonine | 0.81mg | 0.232mg | 0% |
| Isoleucine | 0.871mg | 0.259mg | 0% |
| Leucine | 1.558mg | 0.501mg | 0% |
| Lysine | 1.356mg | 0.222mg | 0% |
| Methionine | 0.259mg | 0.145mg | 0% |
| Phenylalanine | 1.095mg | 0.273mg | 0% |
| Valine | 0.998mg | 0.402mg | 0% |
| Histidine | 0.556mg | 0.14mg | 0% |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
45%
Minerals Daily Need Coverage Score
131%
40%
Comparison summary
Which food is lower in Sugar?
Nori is lower in Sugar (difference - 1.62g)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.174g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 33)
Which food is cheaper?
Nori is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.