Bean raw vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between bean raw and pistachios
- Bean raw has more folate, selenium, fiber, iron, and magnesium, while pistachios have more vitamin B6, copper, vitamin E, and vitamin B1.
- Bean raw covers your daily need for folate, 119% more than pistachios.
- Bean raw contains 4 times more selenium than pistachios. While bean raw contains 27.9µg of selenium, pistachios contain only 7µg.
- The amount of saturated fat in bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +29.3% |
| Contains more SeleniumSelenium | +298.6% |
| Contains more CopperCopper | +45.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +929.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1261.9% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 51µg | 119% |
| Vitamin B6 | 0.474mg | 1.7mg | 94% |
| Polyunsaturated fat | 0.407g | 14.38g | 93% |
| Fats | 1.23g | 45.32g | 68% |
| Monounsaturated fat | 0.229g | 23.257g | 58% |
| Copper | 0.893mg | 1.3mg | 45% |
| Selenium | 27.9µg | 7µg | 38% |
| Saturated fat | 0.235g | 5.907g | 26% |
| Fiber | 15.5g | 10.6g | 20% |
| Vitamin E | 0.21mg | 2.86mg | 18% |
| Iron | 5.07mg | 3.92mg | 14% |
| Vitamin B1 | 0.713mg | 0.87mg | 13% |
| Magnesium | 176mg | 121mg | 13% |
| Starch | 34.17g | 1.67g | 13% |
| Carbs | 62.55g | 27.17g | 12% |
| Choline | 66.2mg | 12% | |
| Calories | 347kcal | 560kcal | 11% |
| Phosphorus | 411mg | 490mg | 11% |
| Potassium | 1393mg | 1025mg | 11% |
| Vitamin B5 | 0.785mg | 0.52mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin B2 | 0.212mg | 0.16mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Protein | 21.42g | 20.16g | 3% |
| Manganese | 1.148mg | 1.2mg | 2% |
| Calcium | 113mg | 105mg | 1% |
| Vitamin B3 | 1.174mg | 1.3mg | 1% |
| Zinc | 2.28mg | 2.2mg | 1% |
| Vitamin C | 6.3mg | 5.6mg | 1% |
| Net carbs | 47.05g | 16.57g | N/A |
| Sugar | 2.11g | 7.66g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.237mg | 0.251mg | 0% |
| Threonine | 0.81mg | 0.684mg | 0% |
| Isoleucine | 0.871mg | 0.917mg | 0% |
| Leucine | 1.558mg | 1.604mg | 0% |
| Lysine | 1.356mg | 1.138mg | 0% |
| Methionine | 0.259mg | 0.36mg | 0% |
| Phenylalanine | 1.095mg | 1.092mg | 0% |
| Valine | 0.998mg | 1.249mg | 0% |
| Histidine | 0.556mg | 0.512mg | 0% |
| Fructose | 0g | 0.24g | 0% |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +3584.6% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +10055.9% |
| Contains more Poly. FatPolyunsaturated fat | +3433.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1946.1% |
| Contains more SucroseSucrose | +247% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g