Bean raw vs. Pistachio — In-Depth Nutrition Comparison
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Summary of differences between Bean raw and Pistachio
- Bean raw has more Folate, Selenium, Fiber, Iron, and Magnesium, while Pistachio has more Vitamin B6, Copper, Vitamin E, and Vitamin B1.
- Bean raw covers your daily need of Folate 119% more than Pistachio.
- Bean raw contains 4 times more Selenium than Pistachio. While Bean raw contains 27.9µg of Selenium, Pistachio contains only 7µg.
- The amount of Saturated Fat in Bean raw is lower.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +29.3% |
| Contains more SeleniumSelenium | +298.6% |
| Contains more CopperCopper | +45.6% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +51% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +929.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1261.9% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +258.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.2% |
| Contains more WaterWater | +159.3% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +3584.6% |
~equal in
Protein
~20.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -96% |
| Contains more Mono. FatMonounsaturated Fat | +10055.9% |
| Contains more Poly. FatPolyunsaturated fat | +3433.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1946.1% |
| Contains more SucroseSucrose | +247% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 347kcal | 560kcal |
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| Protein | 21.42g | 20.16g |
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| Fats | 1.23g | 45.32g |
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| Vitamin C | 6.3mg | 5.6mg |
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| Net carbs | 47.05g | 16.57g |
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| Carbs | 62.55g | 27.17g |
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| Magnesium | 176mg | 121mg |
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| Calcium | 113mg | 105mg |
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| Potassium | 1393mg | 1025mg |
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| Iron | 5.07mg | 3.92mg |
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| Sugar | 2.11g | 7.66g |
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| Fiber | 15.5g | 10.6g |
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| Copper | 0.893mg | 1.3mg |
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| Zinc | 2.28mg | 2.2mg |
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| Starch | 34.17g | 1.67g |
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| Phosphorus | 411mg | 490mg |
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| Sodium | 12mg | 1mg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A | 0µg | 26µg |
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| Vitamin E | 0.21mg | 2.86mg |
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| Manganese | 1.148mg | 1.2mg |
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| Selenium | 27.9µg | 7µg |
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| Vitamin B1 | 0.713mg | 0.87mg |
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| Vitamin B2 | 0.212mg | 0.16mg |
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| Vitamin B3 | 1.174mg | 1.3mg |
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| Vitamin B5 | 0.785mg | 0.52mg |
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| Vitamin B6 | 0.474mg | 1.7mg |
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| Vitamin K | 5.6µg |
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| Folate | 525µg | 51µg |
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| Choline | 66.2mg |
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| Saturated Fat | 0.235g | 5.907g |
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| Monounsaturated Fat | 0.229g | 23.257g |
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| Polyunsaturated fat | 0.407g | 14.38g |
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| Tryptophan | 0.237mg | 0.251mg |
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| Threonine | 0.81mg | 0.684mg |
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| Isoleucine | 0.871mg | 0.917mg |
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| Leucine | 1.558mg | 1.604mg |
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| Lysine | 1.356mg | 1.138mg |
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| Methionine | 0.259mg | 0.36mg |
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| Phenylalanine | 1.095mg | 1.092mg |
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| Valine | 0.998mg | 1.249mg |
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| Histidine | 0.556mg | 0.512mg |
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| Fructose | 0g | 0.24g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
65%
Minerals Daily Need Coverage Score
131%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 5.55g)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 5.672g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.1)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.