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  6. Bean raw vs. Scallion

Bean raw vs. Scallion — In-Depth Nutrition Comparison

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Summary of differences between bean raw and scallion

  • Bean raw has more folate, copper, vitamin B1, phosphorus, fiber, selenium, iron, manganese, and magnesium, while scallion has more vitamin K.
  • Scallion covers your daily need for vitamin K, 168% more than bean raw.
  • Bean raw contains 47 times more selenium than scallion. While bean raw contains 27.9µg of selenium, scallion contains only 0.6µg.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Bean raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +56.9%
Contains more PotassiumPotassium +404.7%
Contains more IronIron +242.6%
Contains more CopperCopper +975.9%
Contains more ZincZinc +484.6%
Contains more PhosphorusPhosphorus +1010.8%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +617.5%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +1196.4%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +123.6%
Contains more Vitamin B5Vitamin B5 +946.7%
Contains more Vitamin B6Vitamin B6 +677%
Contains more FolateFolate +720.3%
Contains more CholineCholine +1061.4%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin KVitamin K +3596.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Scallion DV% diff.
Vitamin K 5.6µg 207µg 168%
Folate 525µg 64µg 115%
Copper 0.893mg 0.083mg 90%
Vitamin B1 0.713mg 0.055mg 55%
Phosphorus 411mg 37mg 53%
Fiber 15.5g 2.6g 52%
Selenium 27.9µg 0.6µg 50%
Iron 5.07mg 1.48mg 45%
Manganese 1.148mg 0.16mg 43%
Protein 21.42g 1.83g 39%
Magnesium 176mg 20mg 37%
Potassium 1393mg 276mg 33%
Vitamin B6 0.474mg 0.061mg 32%
Carbs 62.55g 7.34g 18%
Zinc 2.28mg 0.39mg 17%
Calories 347kcal 32kcal 16%
Vitamin B5 0.785mg 0.075mg 14%
Starch 34.17g 14%
Vitamin C 6.3mg 18.8mg 14%
Choline 66.2mg 5.7mg 11%
Vitamin B2 0.212mg 0.08mg 10%
Vitamin A 0µg 50µg 6%
Calcium 113mg 72mg 4%
Vitamin B3 1.174mg 0.525mg 4%
Polyunsaturated fat 0.407g 0.074g 2%
Vitamin E 0.21mg 0.55mg 2%
Fats 1.23g 0.19g 2%
Saturated fat 0.235g 0.032g 1%
Monounsaturated fat 0.229g 0.027g 1%
Net carbs 47.05g 4.74g N/A
Sugar 2.11g 2.33g N/A
Sodium 12mg 16mg 0%
Tryptophan 0.237mg 0.02mg 0%
Threonine 0.81mg 0.072mg 0%
Isoleucine 0.871mg 0.077mg 0%
Leucine 1.558mg 0.109mg 0%
Lysine 1.356mg 0.091mg 0%
Methionine 0.259mg 0.02mg 0%
Phenylalanine 1.095mg 0.059mg 0%
Valine 0.998mg 0.081mg 0%
Histidine 0.556mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1070.5%
Contains more FatsFats +547.4%
Contains more CarbsCarbs +752.2%
Contains more OtherOther +328.4%
Contains more WaterWater +692.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +450%
Contains less Sat. FatSaturated fat -86.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.