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  6. Bean raw vs. Orange juice

Bean raw vs. Orange juice — In-Depth Nutrition Comparison

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How are Bean raw and Orange juice different?

  • Bean raw is richer in Folate, Copper, Fiber, Iron, Phosphorus, Vitamin B1, Selenium, Manganese, and Magnesium, while Orange juice is higher in Vitamin C.
  • Bean raw covers your daily need of Folate 124% more than Orange juice.
  • Bean raw contains 279 times more Selenium than Orange juice. Bean raw contains 27.9µg of Selenium, while Orange juice contains 0.1µg.

Beans, pinto, mature seeds, raw and Orange juice, raw types were used in this article.

Infographic

Bean raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Orange juice
Orange juice
Contains more Calcium +927.3%
Contains more Iron +2435%
Contains more Magnesium +1500%
Contains more Phosphorus +2317.6%
Contains more Potassium +596.5%
Contains more Zinc +4460%
Contains more Copper +1929.5%
Contains more Manganese +8100%
Contains more Selenium +27800%
Contains less Sodium -91.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +927.3%
Contains more Iron +2435%
Contains more Magnesium +1500%
Contains more Phosphorus +2317.6%
Contains more Potassium +596.5%
Contains more Zinc +4460%
Contains more Copper +1929.5%
Contains more Manganese +8100%
Contains more Selenium +27800%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Orange juice
Orange juice
Contains more Vitamin E +425%
Contains more Vitamin B1 +692.2%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +313.2%
Contains more Vitamin B6 +1085%
Contains more Folate +1650%
Contains more Vitamin K +5500%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +425%
Contains more Vitamin B1 +692.2%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +193.5%
Contains more Vitamin B5 +313.2%
Contains more Vitamin B6 +1085%
Contains more Folate +1650%
Contains more Vitamin K +5500%
Contains more Vitamin A +∞%
Contains more Vitamin C +693.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Orange juice
Orange juice
Contains more Protein +2960%
Contains more Fats +515%
Contains more Carbs +501.4%
Contains more Other +767.5%
Contains more Water +679.3%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2960%
Contains more Fats +515%
Contains more Carbs +501.4%
Contains more Other +767.5%
Contains more Water +679.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +536.1%
Contains more Polyunsaturated fat +917.5%
Contains less Saturated Fat -89.8%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +536.1%
Contains more Polyunsaturated fat +917.5%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Orange juice Opinion
Net carbs 47.05g 10.2g Bean raw
Protein 21.42g 0.7g Bean raw
Fats 1.23g 0.2g Bean raw
Carbs 62.55g 10.4g Bean raw
Calories 347kcal 45kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 8.4g Bean raw
Fiber 15.5g 0.2g Bean raw
Calcium 113mg 11mg Bean raw
Iron 5.07mg 0.2mg Bean raw
Magnesium 176mg 11mg Bean raw
Phosphorus 411mg 17mg Bean raw
Potassium 1393mg 200mg Bean raw
Sodium 12mg 1mg Orange juice
Zinc 2.28mg 0.05mg Bean raw
Copper 0.893mg 0.044mg Bean raw
Manganese 1.148mg 0.014mg Bean raw
Selenium 27.9µg 0.1µg Bean raw
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.21mg 0.04mg Bean raw
Vitamin C 6.3mg 50mg Orange juice
Vitamin B1 0.713mg 0.09mg Bean raw
Vitamin B2 0.212mg 0.03mg Bean raw
Vitamin B3 1.174mg 0.4mg Bean raw
Vitamin B5 0.785mg 0.19mg Bean raw
Vitamin B6 0.474mg 0.04mg Bean raw
Folate 525µg 30µg Bean raw
Vitamin K 5.6µg 0.1µg Bean raw
Tryptophan 0.237mg 0.002mg Bean raw
Threonine 0.81mg 0.008mg Bean raw
Isoleucine 0.871mg 0.008mg Bean raw
Leucine 1.558mg 0.013mg Bean raw
Lysine 1.356mg 0.009mg Bean raw
Methionine 0.259mg 0.003mg Bean raw
Phenylalanine 1.095mg 0.009mg Bean raw
Valine 0.998mg 0.011mg Bean raw
Histidine 0.556mg 0.003mg Bean raw
Saturated Fat 0.235g 0.024g Orange juice
Monounsaturated Fat 0.229g 0.036g Bean raw
Polyunsaturated fat 0.407g 0.04g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
22%
Orange juice
Minerals Daily Need Coverage Score
131%
Bean raw
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.211g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 6.29g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.