Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bean raw vs. Oregano — In-Depth Nutrition Comparison

Compare

How are Bean raw and Oregano different?

  • Bean raw is higher in Folate, Vitamin B1, and Selenium, however, Oregano is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin E, Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin K from Oregano is 513% higher.
  • Bean raw contains 6 times more Selenium than Oregano. While Bean raw contains 27.9µg of Selenium, Oregano contains only 4.5µg.

Beans, pinto, mature seeds, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Bean raw vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more CopperCopper +41.1%
Contains more PhosphorusPhosphorus +177.7%
Contains less SodiumSodium -52%
Contains more SeleniumSelenium +520%
Contains more MagnesiumMagnesium +53.4%
Contains more CalciumCalcium +1313.3%
Contains more IronIron +625.8%
Contains more ZincZinc +18%
Contains more ManganeseManganese +334.7%
~equal in Potassium ~1260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +302.8%
Contains more FolateFolate +121.5%
Contains more CholineCholine +105%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8595.2%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +295.2%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more Vitamin B6Vitamin B6 +120.3%
Contains more Vitamin KVitamin K +11001.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +138%
Contains more WaterWater +14.1%
Contains more FatsFats +248%
Contains more CarbsCarbs +10.2%
Contains more OtherOther +126.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated Fat -84.8%
Contains more Mono. FatMonounsaturated Fat +212.7%
Contains more Poly. FatPolyunsaturated fat +236.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +117.6%
Contains more GlucoseGlucose +1361.5%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Oregano
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Oregano Opinion
Calories 347kcal 265kcal Bean raw
Protein 21.42g 9g Bean raw
Fats 1.23g 4.28g Oregano
Vitamin C 6.3mg 2.3mg Bean raw
Net carbs 47.05g 26.42g Bean raw
Carbs 62.55g 68.92g Oregano
Magnesium 176mg 270mg Oregano
Calcium 113mg 1597mg Oregano
Potassium 1393mg 1260mg Bean raw
Iron 5.07mg 36.8mg Oregano
Sugar 2.11g 4.09g Bean raw
Fiber 15.5g 42.5g Oregano
Copper 0.893mg 0.633mg Bean raw
Zinc 2.28mg 2.69mg Oregano
Starch 34.17g Bean raw
Phosphorus 411mg 148mg Bean raw
Sodium 12mg 25mg Bean raw
Vitamin A 0IU 1701IU Oregano
Vitamin A 0µg 85µg Oregano
Vitamin E 0.21mg 18.26mg Oregano
Manganese 1.148mg 4.99mg Oregano
Selenium 27.9µg 4.5µg Bean raw
Vitamin B1 0.713mg 0.177mg Bean raw
Vitamin B2 0.212mg 0.528mg Oregano
Vitamin B3 1.174mg 4.64mg Oregano
Vitamin B5 0.785mg 0.921mg Oregano
Vitamin B6 0.474mg 1.044mg Oregano
Vitamin K 5.6µg 621.7µg Oregano
Folate 525µg 237µg Bean raw
Choline 66.2mg 32.3mg Bean raw
Saturated Fat 0.235g 1.551g Bean raw
Monounsaturated Fat 0.229g 0.716g Oregano
Polyunsaturated fat 0.407g 1.369g Oregano
Tryptophan 0.237mg 0.203mg Bean raw
Threonine 0.81mg 0.322mg Bean raw
Isoleucine 0.871mg 0.441mg Bean raw
Leucine 1.558mg 0.78mg Bean raw
Lysine 1.356mg 0.5mg Bean raw
Methionine 0.259mg 0.127mg Bean raw
Phenylalanine 1.095mg 0.449mg Bean raw
Valine 0.998mg 0.585mg Bean raw
Histidine 0.556mg 0.144mg Bean raw
Fructose 0g 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
213%
Oregano
Minerals Daily Need Coverage Score
131%
Bean raw
319%
Oregano

Comparison summary

Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 1.98g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.316g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.