Bean raw vs. Oregano — In-Depth Nutrition Comparison
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How are bean raw and oregano different?
- Bean raw is higher in folate, vitamin B1, and selenium; however, oregano is richer in vitamin K, iron, manganese, calcium, vitamin E, fiber, and vitamin B6.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Bean raw contains 6 times more selenium than oregano. While bean raw contains 27.9µg of selenium, oregano contains only 4.5µg.
- Oregano has a lower glycemic index (5) than bean raw (33).
Beans, pinto, mature seeds, raw and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +41.1% |
| Contains more PhosphorusPhosphorus | +177.7% |
| Contains less SodiumSodium | -52% |
| Contains more SeleniumSelenium | +520% |
| Contains more MagnesiumMagnesium | +53.4% |
| Contains more CalciumCalcium | +1313.3% |
| Contains more IronIron | +625.8% |
| Contains more ZincZinc | +18% |
| Contains more ManganeseManganese | +334.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin B1Vitamin B1 | +302.8% |
| Contains more FolateFolate | +121.5% |
| Contains more CholineCholine | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +8595.2% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +295.2% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B6Vitamin B6 | +120.3% |
| Contains more Vitamin KVitamin K | +11001.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.6µg | 621.7µg | 513% |
| Iron | 5.07mg | 36.8mg | 397% |
| Manganese | 1.148mg | 4.99mg | 167% |
| Calcium | 113mg | 1597mg | 148% |
| Vitamin E | 0.21mg | 18.26mg | 120% |
| Fiber | 15.5g | 42.5g | 108% |
| Folate | 525µg | 237µg | 72% |
| Vitamin B1 | 0.713mg | 0.177mg | 45% |
| Vitamin B6 | 0.474mg | 1.044mg | 44% |
| Selenium | 27.9µg | 4.5µg | 43% |
| Phosphorus | 411mg | 148mg | 38% |
| Copper | 0.893mg | 0.633mg | 29% |
| Protein | 21.42g | 9g | 25% |
| Vitamin B2 | 0.212mg | 0.528mg | 24% |
| Magnesium | 176mg | 270mg | 22% |
| Vitamin B3 | 1.174mg | 4.64mg | 22% |
| Starch | 34.17g | 14% | |
| Vitamin A | 0µg | 85µg | 9% |
| Choline | 66.2mg | 32.3mg | 6% |
| Saturated fat | 0.235g | 1.551g | 6% |
| Polyunsaturated fat | 0.407g | 1.369g | 6% |
| Fats | 1.23g | 4.28g | 5% |
| Calories | 347kcal | 265kcal | 4% |
| Zinc | 2.28mg | 2.69mg | 4% |
| Potassium | 1393mg | 1260mg | 4% |
| Vitamin C | 6.3mg | 2.3mg | 4% |
| Vitamin B5 | 0.785mg | 0.921mg | 3% |
| Carbs | 62.55g | 68.92g | 2% |
| Sodium | 12mg | 25mg | 1% |
| Fructose | 0g | 1.13g | 1% |
| Monounsaturated fat | 0.229g | 0.716g | 1% |
| Net carbs | 47.05g | 26.42g | N/A |
| Sugar | 2.11g | 4.09g | N/A |
| Tryptophan | 0.237mg | 0.203mg | 0% |
| Threonine | 0.81mg | 0.322mg | 0% |
| Isoleucine | 0.871mg | 0.441mg | 0% |
| Leucine | 1.558mg | 0.78mg | 0% |
| Lysine | 1.356mg | 0.5mg | 0% |
| Methionine | 0.259mg | 0.127mg | 0% |
| Phenylalanine | 1.095mg | 0.449mg | 0% |
| Valine | 0.998mg | 0.585mg | 0% |
| Histidine | 0.556mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +10.2% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +212.7% |
| Contains more Poly. FatPolyunsaturated fat | +236.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +117.6% |
| Contains more GlucoseGlucose | +1361.5% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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