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Bean raw vs. Parsley — In-Depth Nutrition Comparison

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How are bean raw and parsley different?

  • Bean raw is higher in folate, copper, vitamin B1, selenium, phosphorus, fiber, and manganese; however, parsley is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for parsley is 1362% higher.
  • Bean raw contains 279 times more selenium than parsley. While bean raw contains 27.9µg of selenium, parsley contains only 0.1µg.

Beans, pinto, mature seeds, raw and Parsley, fresh are the varieties used in this article.

Infographic

Bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +252%
Contains more PotassiumPotassium +151.4%
Contains more CopperCopper +499.3%
Contains more ZincZinc +113.1%
Contains more PhosphorusPhosphorus +608.6%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +617.5%
Contains more SeleniumSelenium +27800%
Contains more CalciumCalcium +22.1%
Contains more IronIron +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +729.1%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +426.7%
Contains more FolateFolate +245.4%
Contains more CholineCholine +417.2%
Contains more Vitamin CVitamin C +2011.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin KVitamin K +29185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +621.2%
Contains more FatsFats +55.7%
Contains more CarbsCarbs +888.2%
Contains more OtherOther +57.7%
Contains more WaterWater +674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +228.2%
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Parsley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Parsley DV% diff.
Vitamin K 5.6µg 1640µg 1362%
Vitamin C 6.3mg 133mg 141%
Folate 525µg 152µg 93%
Copper 0.893mg 0.149mg 83%
Vitamin B1 0.713mg 0.086mg 52%
Selenium 27.9µg 0.1µg 51%
Phosphorus 411mg 58mg 50%
Fiber 15.5g 3.3g 49%
Vitamin A 0µg 421µg 47%
Manganese 1.148mg 0.16mg 43%
Protein 21.42g 2.97g 37%
Magnesium 176mg 50mg 30%
Vitamin B6 0.474mg 0.09mg 30%
Potassium 1393mg 554mg 25%
Carbs 62.55g 6.33g 19%
Calories 347kcal 36kcal 16%
Iron 5.07mg 6.2mg 14%
Starch 34.17g 14%
Zinc 2.28mg 1.07mg 11%
Choline 66.2mg 12.8mg 10%
Vitamin B2 0.212mg 0.098mg 9%
Vitamin B5 0.785mg 0.4mg 8%
Vitamin E 0.21mg 0.75mg 4%
Calcium 113mg 138mg 3%
Polyunsaturated fat 0.407g 0.124g 2%
Sodium 12mg 56mg 2%
Fats 1.23g 0.79g 1%
Vitamin B3 1.174mg 1.313mg 1%
Net carbs 47.05g 3.03g N/A
Sugar 2.11g 0.85g N/A
Saturated fat 0.235g 0.132g 0%
Monounsaturated fat 0.229g 0.295g 0%
Tryptophan 0.237mg 0.045mg 0%
Threonine 0.81mg 0.122mg 0%
Isoleucine 0.871mg 0.118mg 0%
Leucine 1.558mg 0.204mg 0%
Lysine 1.356mg 0.181mg 0%
Methionine 0.259mg 0.042mg 0%
Phenylalanine 1.095mg 0.145mg 0%
Valine 0.998mg 0.172mg 0%
Histidine 0.556mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
379%
Parsley
Minerals Daily Need Coverage Score
131%
Bean raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.103g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 1)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.