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  6. Bean raw vs. Parsley

Bean raw vs. Parsley — In-Depth Nutrition Comparison

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How are Bean raw and Parsley different?

  • Bean raw is higher in Folate, Copper, Vitamin B1, Selenium, Phosphorus, Fiber, and Manganese, however, Parsley is richer in Vitamin K, Vitamin C, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Parsley is 1362% higher.
  • Bean raw contains 279 times more Selenium than Parsley. While Bean raw contains 27.9µg of Selenium, Parsley contains only 0.1µg.

Beans, pinto, mature seeds, raw and Parsley, fresh are the varieties used in this article.

Infographic

Bean raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
2
Parsley
Parsley
Contains more Magnesium +252%
Contains more Phosphorus +608.6%
Contains more Potassium +151.4%
Contains less Sodium -78.6%
Contains more Zinc +113.1%
Contains more Copper +499.3%
Contains more Manganese +617.5%
Contains more Selenium +27800%
Contains more Calcium +22.1%
Contains more Iron +22.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +252%
Contains more Phosphorus +608.6%
Contains more Potassium +151.4%
Contains less Sodium -78.6%
Contains more Zinc +113.1%
Contains more Copper +499.3%
Contains more Manganese +617.5%
Contains more Selenium +27800%
Contains more Calcium +22.1%
Contains more Iron +22.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
5
:
5
Parsley
Parsley
Contains more Vitamin B1 +729.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +426.7%
Contains more Folate +245.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin C +2011.1%
Contains more Vitamin B3 +11.8%
Contains more Vitamin K +29185.7%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +729.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B6 +426.7%
Contains more Folate +245.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +257.1%
Contains more Vitamin C +2011.1%
Contains more Vitamin B3 +11.8%
Contains more Vitamin K +29185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Parsley
Parsley
Contains more Protein +621.2%
Contains more Fats +55.7%
Contains more Carbs +888.2%
Contains more Other +57.7%
Contains more Water +674.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +621.2%
Contains more Fats +55.7%
Contains more Carbs +888.2%
Contains more Other +57.7%
Contains more Water +674.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Parsley
Parsley
Contains more Polyunsaturated fat +228.2%
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +28.8%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Polyunsaturated fat +228.2%
Contains less Saturated Fat -43.8%
Contains more Monounsaturated Fat +28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Parsley
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Parsley Opinion
Net carbs 47.05g 3.03g Bean raw
Protein 21.42g 2.97g Bean raw
Fats 1.23g 0.79g Bean raw
Carbs 62.55g 6.33g Bean raw
Calories 347kcal 36kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 0.85g Parsley
Fiber 15.5g 3.3g Bean raw
Calcium 113mg 138mg Parsley
Iron 5.07mg 6.2mg Parsley
Magnesium 176mg 50mg Bean raw
Phosphorus 411mg 58mg Bean raw
Potassium 1393mg 554mg Bean raw
Sodium 12mg 56mg Bean raw
Zinc 2.28mg 1.07mg Bean raw
Copper 0.893mg 0.149mg Bean raw
Manganese 1.148mg 0.16mg Bean raw
Selenium 27.9µg 0.1µg Bean raw
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.21mg 0.75mg Parsley
Vitamin C 6.3mg 133mg Parsley
Vitamin B1 0.713mg 0.086mg Bean raw
Vitamin B2 0.212mg 0.098mg Bean raw
Vitamin B3 1.174mg 1.313mg Parsley
Vitamin B5 0.785mg 0.4mg Bean raw
Vitamin B6 0.474mg 0.09mg Bean raw
Folate 525µg 152µg Bean raw
Vitamin K 5.6µg 1640µg Parsley
Tryptophan 0.237mg 0.045mg Bean raw
Threonine 0.81mg 0.122mg Bean raw
Isoleucine 0.871mg 0.118mg Bean raw
Leucine 1.558mg 0.204mg Bean raw
Lysine 1.356mg 0.181mg Bean raw
Methionine 0.259mg 0.042mg Bean raw
Phenylalanine 1.095mg 0.145mg Bean raw
Valine 0.998mg 0.172mg Bean raw
Histidine 0.556mg 0.061mg Bean raw
Saturated Fat 0.235g 0.132g Parsley
Monounsaturated Fat 0.229g 0.295g Parsley
Polyunsaturated fat 0.407g 0.124g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
441%
Parsley
Minerals Daily Need Coverage Score
131%
Bean raw
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.26g)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 1)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 44mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.