Bean raw vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between bean raw and passion fruit
- Bean raw has more folate, copper, vitamin B1, selenium, phosphorus, iron, magnesium, potassium, and vitamin B6, while passion fruit has more vitamin C.
- Bean raw covers your daily need for folate, 128% more than passion fruit.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +506.9% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +300.3% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +938.4% |
| Contains more ZincZinc | +2180% |
| Contains more PhosphorusPhosphorus | +504.4% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +374% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +3650% |
| Contains more CholineCholine | +771.1% |
| Contains more Vitamin CVitamin C | +376.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +873.6% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +167.5% |
| Contains more OtherOther | +339.2% |
| Contains more WaterWater | +543.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +166.3% |
| Contains less Sat. FatSaturated fat | -74.9% |
~equal in
Polyunsaturated fat
~0.411g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 525µg | 14µg | 128% |
| Copper | 0.893mg | 0.086mg | 90% |
| Vitamin B1 | 0.713mg | 0mg | 59% |
| Selenium | 27.9µg | 0.6µg | 50% |
| Manganese | 1.148mg | 50% | |
| Phosphorus | 411mg | 68mg | 49% |
| Iron | 5.07mg | 1.6mg | 43% |
| Protein | 21.42g | 2.2g | 38% |
| Magnesium | 176mg | 29mg | 35% |
| Potassium | 1393mg | 348mg | 31% |
| Vitamin B6 | 0.474mg | 0.1mg | 29% |
| Vitamin C | 6.3mg | 30mg | 26% |
| Fiber | 15.5g | 10.4g | 20% |
| Zinc | 2.28mg | 0.1mg | 20% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Calories | 347kcal | 97kcal | 13% |
| Carbs | 62.55g | 23.38g | 13% |
| Choline | 66.2mg | 7.6mg | 11% |
| Calcium | 113mg | 12mg | 10% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.212mg | 0.13mg | 6% |
| Vitamin K | 5.6µg | 0.7µg | 4% |
| Vitamin B3 | 1.174mg | 1.5mg | 2% |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Fats | 1.23g | 0.7g | 1% |
| Saturated fat | 0.235g | 0.059g | 1% |
| Sodium | 12mg | 28mg | 1% |
| Net carbs | 47.05g | 12.98g | N/A |
| Sugar | 2.11g | 11.2g | N/A |
| Monounsaturated fat | 0.229g | 0.086g | 0% |
| Polyunsaturated fat | 0.407g | 0.411g | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
17%
Minerals Daily Need Coverage Score
131%
18%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 9.09g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 16mg)
Which food is cheaper?
Bean raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)