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  6. Bean raw vs. Pasta

Bean raw vs. Pasta — In-Depth Nutrition Comparison

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What are the main differences between Bean raw and Pasta?

  • Pasta has less Folate, Copper, Phosphorus, Iron, Vitamin B1, Potassium, Manganese, Magnesium, Vitamin B6, and Zinc than Bean raw.
  • Bean raw's daily need coverage for Folate is 115% higher.
  • Bean raw has 58 times more Potassium than Pasta. Bean raw has 1393mg of Potassium, while Pasta has 24mg.

We used Beans, pinto, mature seeds, raw and Pasta, fresh-refrigerated, plain, cooked types in this comparison.

Infographic

Bean raw vs Pasta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Pasta
Pasta
Contains more Calcium +1783.3%
Contains more Iron +344.7%
Contains more Magnesium +877.8%
Contains more Phosphorus +552.4%
Contains more Potassium +5704.2%
Contains more Zinc +307.1%
Contains more Copper +860.2%
Contains more Manganese +412.5%
Contains less Sodium -50%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Contains more Calcium +1783.3%
Contains more Iron +344.7%
Contains more Magnesium +877.8%
Contains more Phosphorus +552.4%
Contains more Potassium +5704.2%
Contains more Zinc +307.1%
Contains more Copper +860.2%
Contains more Manganese +412.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
2
Pasta
Pasta
Contains more Vitamin C +∞%
Contains more Vitamin B1 +241.1%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +1294.1%
Contains more Folate +720.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +241.1%
Contains more Vitamin B2 +41.3%
Contains more Vitamin B3 +18.3%
Contains more Vitamin B5 +329%
Contains more Vitamin B6 +1294.1%
Contains more Folate +720.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Pasta
Pasta
Contains more Protein +315.9%
Contains more Fats +17.1%
Contains more Carbs +150.9%
Contains more Other +1019.4%
Contains more Water +505.1%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more Protein +315.9%
Contains more Fats +17.1%
Contains more Carbs +150.9%
Contains more Other +1019.4%
Contains more Water +505.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Pasta
Pasta
Contains more Monounsaturated Fat +84.7%
Contains less Saturated Fat -36.2%
Equal in Polyunsaturated fat - 0.429
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Contains more Monounsaturated Fat +84.7%
Contains less Saturated Fat -36.2%
Equal in Polyunsaturated fat - 0.429

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pasta
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Pasta Opinion
Net carbs 47.05g 24.93g Bean raw
Protein 21.42g 5.15g Bean raw
Fats 1.23g 1.05g Bean raw
Carbs 62.55g 24.93g Bean raw
Calories 347kcal 131kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Pasta
Fiber 15.5g Bean raw
Calcium 113mg 6mg Bean raw
Iron 5.07mg 1.14mg Bean raw
Magnesium 176mg 18mg Bean raw
Phosphorus 411mg 63mg Bean raw
Potassium 1393mg 24mg Bean raw
Sodium 12mg 6mg Pasta
Zinc 2.28mg 0.56mg Bean raw
Copper 0.893mg 0.093mg Bean raw
Manganese 1.148mg 0.224mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 20IU Pasta
Vitamin A RAE 0µg 6µg Pasta
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.209mg Bean raw
Vitamin B2 0.212mg 0.15mg Bean raw
Vitamin B3 1.174mg 0.992mg Bean raw
Vitamin B5 0.785mg 0.183mg Bean raw
Vitamin B6 0.474mg 0.034mg Bean raw
Folate 525µg 64µg Bean raw
Vitamin B12 0µg 0.14µg Pasta
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.065mg Bean raw
Threonine 0.81mg 0.134mg Bean raw
Isoleucine 0.871mg 0.197mg Bean raw
Leucine 1.558mg 0.348mg Bean raw
Lysine 1.356mg 0.097mg Bean raw
Methionine 0.259mg 0.079mg Bean raw
Phenylalanine 1.095mg 0.247mg Bean raw
Valine 0.998mg 0.217mg Bean raw
Histidine 0.556mg 0.103mg Bean raw
Cholesterol 0mg 33mg Bean raw
Saturated Fat 0.235g 0.15g Pasta
Monounsaturated Fat 0.229g 0.124g Bean raw
Polyunsaturated fat 0.407g 0.429g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pasta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
16%
Pasta
Minerals Daily Need Coverage Score
131%
Bean raw
16%
Pasta

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pasta
Pasta is lower in Saturated Fat (difference - 0.085g)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.