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Bean raw vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between Bean raw and Pea raw?

  • Bean raw is richer in Folate, Copper, Selenium, Iron, Phosphorus, Fiber, Vitamin B1, Magnesium, and Potassium, yet Pea raw is richer in Vitamin C.
  • Bean raw's daily need coverage for Folate is 115% higher.
  • Bean raw has 16 times more Selenium than Pea raw. Bean raw has 27.9µg of Selenium, while Pea raw has 1.8µg.

We used Beans, pinto, mature seeds, raw and Peas, green, raw types in this comparison.

Infographic

Bean raw vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +352%
Contains more Iron +244.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +280.6%
Contains more Potassium +470.9%
Contains more Zinc +83.9%
Contains more Copper +407.4%
Contains more Manganese +180%
Contains more Selenium +1450%
Contains less Sodium -58.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Contains more Calcium +352%
Contains more Iron +244.9%
Contains more Magnesium +433.3%
Contains more Phosphorus +280.6%
Contains more Potassium +470.9%
Contains more Zinc +83.9%
Contains more Copper +407.4%
Contains more Manganese +180%
Contains more Selenium +1450%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +654.8%
Contains more Vitamin B6 +180.5%
Contains more Folate +707.7%
Contains more Choline +133.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +534.9%
Contains more Vitamin B3 +78%
Contains more Vitamin K +342.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 37% 14%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 16% 62%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +60.6%
Contains more Vitamin B5 +654.8%
Contains more Vitamin B6 +180.5%
Contains more Folate +707.7%
Contains more Choline +133.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +534.9%
Contains more Vitamin B3 +78%
Contains more Vitamin K +342.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +295.2%
Contains more Fats +207.5%
Contains more Carbs +332.9%
Contains more Other +298.9%
Contains more Water +596%
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more Protein +295.2%
Contains more Fats +207.5%
Contains more Carbs +332.9%
Contains more Other +298.9%
Contains more Water +596%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +117.6%
Contains less Saturated Fat -69.8%
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Contains more Monounsaturated Fat +554.3%
Contains more Polyunsaturated fat +117.6%
Contains less Saturated Fat -69.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +152%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 0.12
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +152%
Contains more Fructose +∞%
Contains more Maltose +∞%
Equal in Glucose - 0.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pea raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pea raw Opinion
Net carbs 47.05g 8.75g Bean raw
Protein 21.42g 5.42g Bean raw
Fats 1.23g 0.4g Bean raw
Carbs 62.55g 14.45g Bean raw
Calories 347kcal 81kcal Bean raw
Starch 34.17g Bean raw
Fructose 0g 0.39g Pea raw
Sugar 2.11g 5.67g Bean raw
Fiber 15.5g 5.7g Bean raw
Calcium 113mg 25mg Bean raw
Iron 5.07mg 1.47mg Bean raw
Magnesium 176mg 33mg Bean raw
Phosphorus 411mg 108mg Bean raw
Potassium 1393mg 244mg Bean raw
Sodium 12mg 5mg Pea raw
Zinc 2.28mg 1.24mg Bean raw
Copper 0.893mg 0.176mg Bean raw
Manganese 1.148mg 0.41mg Bean raw
Selenium 27.9µg 1.8µg Bean raw
Vitamin A 0IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.21mg 0.13mg Bean raw
Vitamin C 6.3mg 40mg Pea raw
Vitamin B1 0.713mg 0.266mg Bean raw
Vitamin B2 0.212mg 0.132mg Bean raw
Vitamin B3 1.174mg 2.09mg Pea raw
Vitamin B5 0.785mg 0.104mg Bean raw
Vitamin B6 0.474mg 0.169mg Bean raw
Folate 525µg 65µg Bean raw
Choline 66.2mg 28.4mg Bean raw
Vitamin K 5.6µg 24.8µg Pea raw
Tryptophan 0.237mg 0.037mg Bean raw
Threonine 0.81mg 0.203mg Bean raw
Isoleucine 0.871mg 0.195mg Bean raw
Leucine 1.558mg 0.323mg Bean raw
Lysine 1.356mg 0.317mg Bean raw
Methionine 0.259mg 0.082mg Bean raw
Phenylalanine 1.095mg 0.2mg Bean raw
Valine 0.998mg 0.235mg Bean raw
Histidine 0.556mg 0.107mg Bean raw
Saturated Fat 0.235g 0.071g Pea raw
Monounsaturated Fat 0.229g 0.035g Bean raw
Polyunsaturated fat 0.407g 0.187g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
38%
Pea raw
Minerals Daily Need Coverage Score
131%
Bean raw
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.164g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.