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  6. Bean raw vs. Peach

Bean raw vs. Peach — In-Depth Nutrition Comparison

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How are Bean raw and Peach different?

  • Bean raw is higher than Peach in Folate, Copper, Iron, Vitamin B1, Fiber, Phosphorus, Selenium, Manganese, Magnesium, and Potassium.
  • Bean raw covers your daily need of Folate 130% more than Peach.
  • Bean raw contains 279 times more Selenium than Peach. Bean raw contains 27.9µg of Selenium, while Peach contains 0.1µg.

Beans, pinto, mature seeds, raw and Peaches, yellow, raw types were used in this article.

Infographic

Bean raw vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Peach
Peach
Contains more Calcium +1783.3%
Contains more Iron +1928%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1955%
Contains more Potassium +633.2%
Contains more Zinc +1241.2%
Contains more Copper +1213.2%
Contains more Manganese +1782%
Contains more Selenium +27800%
Contains less Sodium -100%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +1783.3%
Contains more Iron +1928%
Contains more Magnesium +1855.6%
Contains more Phosphorus +1955%
Contains more Potassium +633.2%
Contains more Zinc +1241.2%
Contains more Copper +1213.2%
Contains more Manganese +1782%
Contains more Selenium +27800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Peach
Peach
Contains more Vitamin B1 +2870.8%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +413.1%
Contains more Vitamin B6 +1796%
Contains more Folate +13025%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +247.6%
Equal in Vitamin C - 6.6
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +2870.8%
Contains more Vitamin B2 +583.9%
Contains more Vitamin B3 +45.7%
Contains more Vitamin B5 +413.1%
Contains more Vitamin B6 +1796%
Contains more Folate +13025%
Contains more Vitamin K +115.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +247.6%
Equal in Vitamin C - 6.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Peach
Peach
Contains more Protein +2253.8%
Contains more Fats +392%
Contains more Carbs +555.7%
Contains more Other +707%
Contains more Water +684.4%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2253.8%
Contains more Fats +392%
Contains more Carbs +555.7%
Contains more Other +707%
Contains more Water +684.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +241.8%
Contains more Polyunsaturated fat +373.3%
Contains less Saturated Fat -91.9%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +241.8%
Contains more Polyunsaturated fat +373.3%
Contains less Saturated Fat -91.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
5
Peach
Peach
Contains more Starch +∞%
Contains more Sucrose +140.4%
Contains more Glucose +1400%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +140.4%
Contains more Glucose +1400%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Peach Opinion
Net carbs 47.05g 8.04g Bean raw
Protein 21.42g 0.91g Bean raw
Fats 1.23g 0.25g Bean raw
Carbs 62.55g 9.54g Bean raw
Calories 347kcal 39kcal Bean raw
Starch 34.17g 0g Bean raw
Fructose 0g 1.53g Peach
Sugar 2.11g 8.39g Bean raw
Fiber 15.5g 1.5g Bean raw
Calcium 113mg 6mg Bean raw
Iron 5.07mg 0.25mg Bean raw
Magnesium 176mg 9mg Bean raw
Phosphorus 411mg 20mg Bean raw
Potassium 1393mg 190mg Bean raw
Sodium 12mg 0mg Peach
Zinc 2.28mg 0.17mg Bean raw
Copper 0.893mg 0.068mg Bean raw
Manganese 1.148mg 0.061mg Bean raw
Selenium 27.9µg 0.1µg Bean raw
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.21mg 0.73mg Peach
Vitamin C 6.3mg 6.6mg Peach
Vitamin B1 0.713mg 0.024mg Bean raw
Vitamin B2 0.212mg 0.031mg Bean raw
Vitamin B3 1.174mg 0.806mg Bean raw
Vitamin B5 0.785mg 0.153mg Bean raw
Vitamin B6 0.474mg 0.025mg Bean raw
Folate 525µg 4µg Bean raw
Vitamin K 5.6µg 2.6µg Bean raw
Tryptophan 0.237mg 0.01mg Bean raw
Threonine 0.81mg 0.016mg Bean raw
Isoleucine 0.871mg 0.017mg Bean raw
Leucine 1.558mg 0.027mg Bean raw
Lysine 1.356mg 0.03mg Bean raw
Methionine 0.259mg 0.01mg Bean raw
Phenylalanine 1.095mg 0.019mg Bean raw
Valine 0.998mg 0.022mg Bean raw
Histidine 0.556mg 0.013mg Bean raw
Saturated Fat 0.235g 0.019g Peach
Monounsaturated Fat 0.229g 0.067g Bean raw
Polyunsaturated fat 0.407g 0.086g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
9%
Peach
Minerals Daily Need Coverage Score
131%
Bean raw
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.2)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 6.28g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.