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  6. Bean raw vs. Pigeon pea raw

Bean raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between Bean raw and Pigeon pea raw

  • Bean raw has more Selenium, Folate, Vitamin B6, Vitamin C, Phosphorus, and Vitamin B1, while Pigeon pea raw has more Manganese, Copper, Vitamin B3, and Vitamin B5.
  • Bean raw covers your daily need of Selenium 36% more than Pigeon pea raw.

These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Bean raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
4
:
6
Pigeon pea raw
Pigeon pea raw
Contains more Phosphorus +12%
Contains less Sodium -29.4%
Contains more Selenium +240.2%
Contains more Calcium +15%
Contains more Zinc +21.1%
Contains more Copper +18.4%
Contains more Manganese +56%
Equal in Iron - 5.23
Equal in Magnesium - 183
Equal in Potassium - 1392
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Phosphorus +12%
Contains less Sodium -29.4%
Contains more Selenium +240.2%
Contains more Calcium +15%
Contains more Zinc +21.1%
Contains more Copper +18.4%
Contains more Manganese +56%
Equal in Iron - 5.23
Equal in Magnesium - 183
Equal in Potassium - 1392

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
7
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B6 +67.5%
Contains more Folate +15.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +152.6%
Contains more Vitamin B5 +61.3%
Equal in Vitamin B1 - 0.643
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B2 +13.4%
Contains more Vitamin B6 +67.5%
Contains more Folate +15.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +152.6%
Contains more Vitamin B5 +61.3%
Equal in Vitamin B1 - 0.643

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +21.1%
Equal in Protein - 21.7
Equal in Carbs - 62.78
Equal in Water - 10.59
Equal in Other - 3.44
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +21.1%
Equal in Protein - 21.7
Equal in Carbs - 62.78
Equal in Water - 10.59
Equal in Other - 3.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +1808.3%
Contains more Polyunsaturated fat +100%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -28.8%
Contains more Monounsaturated Fat +1808.3%
Contains more Polyunsaturated fat +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Pigeon pea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Pigeon pea raw Opinion
Net carbs 47.05g 47.78g Pigeon pea raw
Protein 21.42g 21.7g Pigeon pea raw
Fats 1.23g 1.49g Pigeon pea raw
Carbs 62.55g 62.78g Pigeon pea raw
Calories 347kcal 343kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Pigeon pea raw
Fiber 15.5g 15g Bean raw
Calcium 113mg 130mg Pigeon pea raw
Iron 5.07mg 5.23mg Pigeon pea raw
Magnesium 176mg 183mg Pigeon pea raw
Phosphorus 411mg 367mg Bean raw
Potassium 1393mg 1392mg Bean raw
Sodium 12mg 17mg Bean raw
Zinc 2.28mg 2.76mg Pigeon pea raw
Copper 0.893mg 1.057mg Pigeon pea raw
Manganese 1.148mg 1.791mg Pigeon pea raw
Selenium 27.9µg 8.2µg Bean raw
Vitamin A 0IU 28IU Pigeon pea raw
Vitamin A RAE 0µg 1µg Pigeon pea raw
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.643mg Bean raw
Vitamin B2 0.212mg 0.187mg Bean raw
Vitamin B3 1.174mg 2.965mg Pigeon pea raw
Vitamin B5 0.785mg 1.266mg Pigeon pea raw
Vitamin B6 0.474mg 0.283mg Bean raw
Folate 525µg 456µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.212mg Bean raw
Threonine 0.81mg 0.767mg Bean raw
Isoleucine 0.871mg 0.785mg Bean raw
Leucine 1.558mg 1.549mg Bean raw
Lysine 1.356mg 1.521mg Pigeon pea raw
Methionine 0.259mg 0.243mg Bean raw
Phenylalanine 1.095mg 1.858mg Pigeon pea raw
Valine 0.998mg 0.937mg Bean raw
Histidine 0.556mg 0.774mg Pigeon pea raw
Saturated Fat 0.235g 0.33g Bean raw
Monounsaturated Fat 0.229g 0.012g Bean raw
Polyunsaturated fat 0.407g 0.814g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
131%
Bean raw
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.095g)
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.