Bean raw vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Summary of differences between bean raw and pigeon pea raw
- Bean raw has more selenium, folate, vitamin B6, vitamin C, phosphorus, and vitamin B1, while pigeon pea raw has more manganese, copper, vitamin B3, and vitamin B5.
- Bean raw covers your daily need for selenium, 36% more than pigeon pea raw.
- Pigeon pea raw has a lower glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of bean raw is 33.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pigeon peas (red gram), mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -29.4% |
| Contains more SeleniumSelenium | +240.2% |
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +21.1% |
| Contains more ManganeseManganese | +56% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +67.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.6% |
| Contains more Vitamin B5Vitamin B5 | +61.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +21.1% |
~equal in
Protein
~21.7g
~equal in
Carbs
~62.78g
~equal in
Water
~10.59g
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +1808.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.9µg | 8.2µg | 36% |
| Manganese | 1.148mg | 1.791mg | 28% |
| Copper | 0.893mg | 1.057mg | 18% |
| Folate | 525µg | 456µg | 17% |
| Vitamin B6 | 0.474mg | 0.283mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B3 | 1.174mg | 2.965mg | 11% |
| Vitamin B5 | 0.785mg | 1.266mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Phosphorus | 411mg | 367mg | 6% |
| Vitamin B1 | 0.713mg | 0.643mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Zinc | 2.28mg | 2.76mg | 4% |
| Polyunsaturated fat | 0.407g | 0.814g | 3% |
| Fiber | 15.5g | 15g | 2% |
| Iron | 5.07mg | 5.23mg | 2% |
| Calcium | 113mg | 130mg | 2% |
| Magnesium | 176mg | 183mg | 2% |
| Vitamin B2 | 0.212mg | 0.187mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Protein | 21.42g | 21.7g | 1% |
| Monounsaturated fat | 0.229g | 0.012g | 1% |
| Calories | 347kcal | 343kcal | 0% |
| Fats | 1.23g | 1.49g | 0% |
| Net carbs | 47.05g | 47.78g | N/A |
| Carbs | 62.55g | 62.78g | 0% |
| Potassium | 1393mg | 1392mg | 0% |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 17mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.235g | 0.33g | 0% |
| Tryptophan | 0.237mg | 0.212mg | 0% |
| Threonine | 0.81mg | 0.767mg | 0% |
| Isoleucine | 0.871mg | 0.785mg | 0% |
| Leucine | 1.558mg | 1.549mg | 0% |
| Lysine | 1.356mg | 1.521mg | 0% |
| Methionine | 0.259mg | 0.243mg | 0% |
| Phenylalanine | 1.095mg | 1.858mg | 0% |
| Valine | 0.998mg | 0.937mg | 0% |
| Histidine | 0.556mg | 0.774mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
57%
Minerals Daily Need Coverage Score
131%
135%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Bean raw is lower in Saturated fat (difference - 0.095g)
Which food is richer in vitamins?
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)