Bean raw vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between bean raw and poblano
- Bean raw has more folate, selenium, vitamin B1, copper, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, and vitamin B3.
- Poblano covers your daily vitamin A needs 409% more than bean raw.
- Poblano has 10 times less selenium than bean raw. Bean raw has 27.9µg of selenium, while poblano has 2.9µg.
Specific food types used in this comparison are Beans, pinto, mature seeds, raw and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.8% |
| Contains more CalciumCalcium | +85.2% |
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +60.6% |
| Contains more PhosphorusPhosphorus | +104.5% |
| Contains less SodiumSodium | -72.1% |
| Contains more SeleniumSelenium | +862.1% |
| Contains more PotassiumPotassium | +73.1% |
| Contains more IronIron | +115.6% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +298.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +660.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +963.7% |
| Contains more Vitamin B3Vitamin B3 | +445.4% |
| Contains more Vitamin B5Vitamin B5 | +153.9% |
| Contains more Vitamin B6Vitamin B6 | +645.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.474mg | 3.535mg | 235% |
| Vitamin B2 | 0.212mg | 2.255mg | 157% |
| Folate | 525µg | 69µg | 114% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 5.07mg | 10.93mg | 73% |
| Vitamin B1 | 0.713mg | 0.179mg | 45% |
| Selenium | 27.9µg | 2.9µg | 45% |
| Copper | 0.893mg | 0.508mg | 43% |
| Vitamin B3 | 1.174mg | 6.403mg | 33% |
| Phosphorus | 411mg | 201mg | 30% |
| Potassium | 1393mg | 2411mg | 30% |
| Polyunsaturated fat | 0.407g | 4.511g | 27% |
| Vitamin B5 | 0.785mg | 1.993mg | 24% |
| Fiber | 15.5g | 21.6g | 24% |
| Protein | 21.42g | 11.86g | 19% |
| Magnesium | 176mg | 113mg | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Fats | 1.23g | 8.2g | 11% |
| Zinc | 2.28mg | 1.42mg | 8% |
| Manganese | 1.148mg | 1.279mg | 6% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 113mg | 61mg | 5% |
| Carbs | 62.55g | 51.42g | 4% |
| Saturated fat | 0.235g | 0.82g | 3% |
| Calories | 347kcal | 281kcal | 3% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 12mg | 43mg | 1% |
| Monounsaturated fat | 0.229g | 0.492g | 1% |
| Net carbs | 47.05g | 29.82g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0.155mg | 0% |
| Threonine | 0.81mg | 0.425mg | 0% |
| Isoleucine | 0.871mg | 0.373mg | 0% |
| Leucine | 1.558mg | 0.605mg | 0% |
| Lysine | 1.356mg | 0.515mg | 0% |
| Methionine | 0.259mg | 0.142mg | 0% |
| Phenylalanine | 1.095mg | 0.361mg | 0% |
| Valine | 0.998mg | 0.489mg | 0% |
| Histidine | 0.556mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +80.6% |
| Contains more CarbsCarbs | +21.6% |
| Contains more FatsFats | +566.7% |
| Contains more WaterWater | +99.7% |
| Contains more OtherOther | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.3% |
| Contains more Mono. FatMonounsaturated fat | +114.8% |
| Contains more Poly. FatPolyunsaturated fat | +1008.4% |