Bean raw vs. Poppy seed — In-Depth Nutrition Comparison
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A recap on differences between bean raw and poppy seed
- Bean raw has more folate and selenium; however, poppy seed is higher in manganese, calcium, copper, phosphorus, iron, zinc, and magnesium.
- Poppy seed covers your daily manganese needs 242% more than bean raw.
- Poppy seed contains 6 times less folate than bean raw. Bean raw contains 525µg of folate, while poppy seed contains 82µg.
- Bean raw has less saturated fat.
- The glycemic index of bean raw is higher.
Food varieties used in this article are Beans, pinto, mature seeds, raw and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +93.7% |
| Contains less SodiumSodium | -53.8% |
| Contains more SeleniumSelenium | +106.7% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more CalciumCalcium | +1172.6% |
| Contains more IronIron | +92.5% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +246.5% |
| Contains more PhosphorusPhosphorus | +111.7% |
| Contains more ManganeseManganese | +484.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +31% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin B6Vitamin B6 | +91.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540.2% |
| Contains more CholineCholine | +652.3% |
| Contains more Vitamin EVitamin E | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +19.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.148mg | 6.707mg | 242% |
| Polyunsaturated fat | 0.407g | 28.569g | 188% |
| Calcium | 113mg | 1438mg | 133% |
| Folate | 525µg | 82µg | 111% |
| Copper | 0.893mg | 1.627mg | 82% |
| Phosphorus | 411mg | 870mg | 66% |
| Fats | 1.23g | 41.56g | 62% |
| Iron | 5.07mg | 9.76mg | 59% |
| Zinc | 2.28mg | 7.9mg | 51% |
| Magnesium | 176mg | 347mg | 41% |
| Selenium | 27.9µg | 13.5µg | 26% |
| Potassium | 1393mg | 719mg | 20% |
| Saturated fat | 0.235g | 4.517g | 19% |
| Vitamin B6 | 0.474mg | 0.247mg | 17% |
| Fiber | 15.5g | 19.5g | 16% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 0.229g | 5.982g | 14% |
| Vitamin B1 | 0.713mg | 0.854mg | 12% |
| Carbs | 62.55g | 28.13g | 11% |
| Choline | 66.2mg | 8.8mg | 10% |
| Vitamin E | 0.21mg | 1.77mg | 10% |
| Calories | 347kcal | 525kcal | 9% |
| Vitamin B2 | 0.212mg | 0.1mg | 9% |
| Vitamin B5 | 0.785mg | 0.324mg | 9% |
| Protein | 21.42g | 17.99g | 7% |
| Vitamin C | 6.3mg | 1mg | 6% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin B3 | 1.174mg | 0.896mg | 2% |
| Sodium | 12mg | 26mg | 1% |
| Net carbs | 47.05g | 8.63g | N/A |
| Sugar | 2.11g | 2.99g | N/A |
| Tryptophan | 0.237mg | 0.184mg | 0% |
| Threonine | 0.81mg | 0.686mg | 0% |
| Isoleucine | 0.871mg | 0.819mg | 0% |
| Leucine | 1.558mg | 1.321mg | 0% |
| Lysine | 1.356mg | 0.952mg | 0% |
| Methionine | 0.259mg | 0.502mg | 0% |
| Phenylalanine | 1.095mg | 0.758mg | 0% |
| Valine | 0.998mg | 1.095mg | 0% |
| Histidine | 0.556mg | 0.471mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more ProteinProtein | +19.1% |
| Contains more CarbsCarbs | +122.4% |
| Contains more WaterWater | +90.4% |
| Contains more FatsFats | +3278.9% |
| Contains more OtherOther | +83.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2512.2% |
| Contains more Poly. FatPolyunsaturated fat | +6919.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17.7% |
| Contains more GlucoseGlucose | +184.6% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g