Bean raw vs. Pork chop — In-Depth Nutrition Comparison
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Important differences between bean raw and pork chop
- Bean raw has more folate, copper, fiber, iron, manganese, magnesium, and potassium; however, pork chop is richer in vitamin B3 and vitamin B12.
- Bean raw's daily need coverage for folate is 131% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +780% |
| Contains more CalciumCalcium | +101.8% |
| Contains more PotassiumPotassium | +342.2% |
| Contains more IronIron | +482.8% |
| Contains more CopperCopper | +750.5% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +11380% |
| Contains more ZincZinc | +38.2% |
| Contains more SeleniumSelenium | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.6% |
| Contains more Vitamin B3Vitamin B3 | +575.2% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 0µg | 131% |
| Copper | 0.893mg | 0.105mg | 88% |
| Fiber | 15.5g | 0g | 62% |
| Iron | 5.07mg | 0.87mg | 53% |
| Manganese | 1.148mg | 0.01mg | 49% |
| Vitamin B3 | 1.174mg | 7.927mg | 42% |
| Magnesium | 176mg | 20mg | 37% |
| Potassium | 1393mg | 315mg | 32% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 411mg | 241mg | 24% |
| Carbs | 62.55g | 0g | 21% |
| Fats | 1.23g | 14.35g | 20% |
| Saturated fat | 0.235g | 4.339g | 19% |
| Vitamin B1 | 0.713mg | 0.49mg | 19% |
| Selenium | 27.9µg | 36.4µg | 15% |
| Starch | 34.17g | 14% | |
| Monounsaturated fat | 0.229g | 4.887g | 12% |
| Polyunsaturated fat | 0.407g | 1.894g | 10% |
| Zinc | 2.28mg | 3.15mg | 8% |
| Vitamin B2 | 0.212mg | 0.313mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B5 | 0.785mg | 1.104mg | 6% |
| Calories | 347kcal | 231kcal | 6% |
| Calcium | 113mg | 56mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Protein | 21.42g | 23.72g | 5% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 12mg | 74mg | 3% |
| Vitamin B6 | 0.474mg | 0.489mg | 1% |
| Net carbs | 47.05g | 0g | N/A |
| Sugar | 2.11g | 0g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Choline | 66.2mg | 67.5mg | 0% |
| Tryptophan | 0.237mg | 0.282mg | 0% |
| Threonine | 0.81mg | 1.043mg | 0% |
| Isoleucine | 0.871mg | 1.123mg | 0% |
| Leucine | 1.558mg | 1.952mg | 0% |
| Lysine | 1.356mg | 2.109mg | 0% |
| Methionine | 0.259mg | 0.65mg | 0% |
| Phenylalanine | 1.095mg | 0.985mg | 0% |
| Valine | 0.998mg | 1.2mg | 0% |
| Histidine | 0.556mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +622.9% |
| Contains more ProteinProtein | +10.7% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +442.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2034.1% |
| Contains more Poly. FatPolyunsaturated fat | +365.4% |