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Bean raw vs. Red Bull — In-Depth Nutrition Comparison

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What are the main differences between bean raw and Red Bull?

  • Bean raw is richer in folate, copper, iron, fiber, phosphorus, vitamin B1, and selenium, yet Red Bull is richer in vitamin B6, vitamin B1,2 and vitamin B3.
  • Bean raw's daily need coverage for folate is 131% higher.

We used Beans, pinto, mature seeds, raw and Beverages, Energy drink, RED BULL types in this comparison.

Infographic

Bean raw vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +826.3%
Contains more CalciumCalcium +1783.3%
Contains more PotassiumPotassium +46333.3%
Contains more IronIron +8350%
Contains more CopperCopper +44550%
Contains more ZincZinc +22700%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +22860%
Contains more SeleniumSelenium +13850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1682.5%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21966.7%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +357.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +4556.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +511.4%
Contains more OtherOther +3755.6%
Contains more WaterWater +687.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +162.1%
Contains more GlucoseGlucose +2515.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Red Bull
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Red Bull DV% diff.
Folate 525µg 0µg 131%
Vitamin B6 0.474mg 2.167mg 130%
Copper 0.893mg 0.002mg 99%
Vitamin B12 0µg 1.97µg 82%
Iron 5.07mg 0.06mg 63%
Fiber 15.5g 0g 62%
Phosphorus 411mg 0mg 59%
Vitamin B1 0.713mg 0.04mg 56%
Vitamin B3 1.174mg 9.827mg 54%
Manganese 1.148mg 0.005mg 50%
Selenium 27.9µg 0.2µg 50%
Protein 21.42g 0.46g 42%
Potassium 1393mg 3mg 41%
Magnesium 176mg 19mg 37%
Zinc 2.28mg 0.01mg 21%
Carbs 62.55g 10.23g 17%
Vitamin B5 0.785mg 1.54mg 15%
Calories 347kcal 43kcal 15%
Starch 34.17g 14%
Choline 66.2mg 0.3mg 12%
Calcium 113mg 6mg 11%
Vitamin B2 0.212mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Vitamin C 6.3mg 0mg 7%
Vitamin K 5.6µg 0µg 5%
Polyunsaturated fat 0.407g 0g 3%
Fructose 0g 1.63g 2%
Fats 1.23g 0g 2%
Sodium 12mg 39mg 1%
Vitamin E 0.21mg 0mg 1%
Monounsaturated fat 0.229g 0g 1%
Saturated fat 0.235g 0g 1%
Net carbs 47.05g 10.23g N/A
Sugar 2.11g 10.22g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
81%
Red Bull
Minerals Daily Need Coverage Score
131%
Bean raw
3%
Red Bull

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.235g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 33)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.