Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bean raw
  5. Compare
  6. Bean raw vs. Refried beans

Bean raw vs. Refried beans — In-Depth Nutrition Comparison

Compare

A recap on the differences between bean raw and refried beans

  • Refried beans have less folate, copper, vitamin B1, fiber, phosphorus, iron, selenium, manganese, magnesium, and potassium.
  • Bean raw covers your daily folate needs 129% more than refried beans.
  • Refried beans contain 9 times less vitamin B1 than bean raw. Bean raw contains 0.713mg of vitamin B1, while refried beans contain 0.076mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Bean raw vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +402.9%
Contains more CalciumCalcium +289.7%
Contains more PotassiumPotassium +336.7%
Contains more IronIron +252.1%
Contains more CopperCopper +592.2%
Contains more ZincZinc +293.1%
Contains more PhosphorusPhosphorus +346.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +297.2%
Contains more SeleniumSelenium +381%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +838.2%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +219.9%
Contains more Vitamin B5Vitamin B5 +315.3%
Contains more Vitamin B6Vitamin B6 +360.2%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +4672.7%
Contains more CholineCholine +212.3%
~equal in Vitamin C ~6mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Refried beans DV% diff.
Folate 525µg 11µg 129%
Copper 0.893mg 0.129mg 85%
Vitamin B1 0.713mg 0.076mg 53%
Fiber 15.5g 3.7g 47%
Phosphorus 411mg 92mg 46%
Iron 5.07mg 1.44mg 45%
Selenium 27.9µg 5.8µg 40%
Manganese 1.148mg 0.289mg 37%
Magnesium 176mg 35mg 34%
Protein 21.42g 4.98g 33%
Potassium 1393mg 319mg 32%
Vitamin B6 0.474mg 0.103mg 29%
Histidine 0.556mg 153mg 22%
Sodium 12mg 370mg 16%
Carbs 62.55g 13.55g 16%
Zinc 2.28mg 0.58mg 15%
Calories 347kcal 90kcal 13%
Vitamin B5 0.785mg 0.189mg 12%
Starch 34.17g 7.43g 11%
Vitamin B2 0.212mg 0.079mg 10%
Calcium 113mg 29mg 8%
Choline 66.2mg 21.2mg 8%
Vitamin B3 1.174mg 0.367mg 5%
Vitamin K 5.6µg 2.1µg 3%
Saturated fat 0.235g 0.631g 2%
Vitamin E 0.21mg 0.09mg 1%
Fats 1.23g 2.01g 1%
Monounsaturated fat 0.229g 0.601g 1%
Polyunsaturated fat 0.407g 0.543g 1%
Vitamin C 6.3mg 6mg 0%
Net carbs 47.05g 9.85g N/A
Sugar 2.11g 0.54g N/A
Trans fat 0g 0.016g N/A
Tryptophan 0.237mg 0.065mg 0%
Threonine 0.81mg 0.231mg 0%
Isoleucine 0.871mg 0.242mg 0%
Leucine 1.558mg 0.438mg 0%
Lysine 1.356mg 0.377mg 0%
Methionine 0.259mg 0.083mg 0%
Phenylalanine 1.095mg 0.297mg 0%
Valine 0.998mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +330.1%
Contains more CarbsCarbs +361.6%
Contains more OtherOther +102.9%
Contains more FatsFats +63.4%
Contains more WaterWater +586.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -62.8%
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +33.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +359.9%
Contains more SucroseSucrose +266.7%
Contains more GlucoseGlucose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.