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  6. Bean raw vs. Garden rhubarb

Bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are bean raw and garden rhubarb different?

  • Bean raw has more folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, magnesium, and vitamin B6 than garden rhubarb.
  • Daily need coverage for folate for bean raw is 130% higher.
  • Bean raw contains 43 times more copper than garden rhubarb. While bean raw contains 0.893mg of copper, garden rhubarb contains only 0.021mg.
  • Garden rhubarb has a lower glycemic index (13) than bean raw (33).

Beans, pinto, mature seeds, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +383.7%
Contains more IronIron +2204.5%
Contains more CopperCopper +4152.4%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +2835.7%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +2436.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +3465%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +823.5%
Contains more Vitamin B6Vitamin B6 +1875%
Contains more FolateFolate +7400%
Contains more CholineCholine +985.2%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +423.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Garden rhubarb DV% diff.
Folate 525µg 7µg 130%
Copper 0.893mg 0.021mg 97%
Iron 5.07mg 0.22mg 61%
Vitamin B1 0.713mg 0.02mg 58%
Phosphorus 411mg 14mg 57%
Fiber 15.5g 1.8g 55%
Selenium 27.9µg 1.1µg 49%
Protein 21.42g 0.9g 41%
Manganese 1.148mg 0.196mg 41%
Magnesium 176mg 12mg 39%
Vitamin B6 0.474mg 0.024mg 35%
Potassium 1393mg 288mg 33%
Vitamin K 5.6µg 29.3µg 20%
Zinc 2.28mg 0.1mg 20%
Carbs 62.55g 4.54g 19%
Calories 347kcal 21kcal 16%
Vitamin B2 0.212mg 0.03mg 14%
Starch 34.17g 14%
Vitamin B5 0.785mg 0.085mg 14%
Choline 66.2mg 6.1mg 11%
Vitamin B3 1.174mg 0.3mg 5%
Calcium 113mg 86mg 3%
Polyunsaturated fat 0.407g 0.099g 2%
Vitamin C 6.3mg 8mg 2%
Fats 1.23g 0.2g 2%
Saturated fat 0.235g 0.053g 1%
Vitamin A 0µg 5µg 1%
Net carbs 47.05g 2.74g N/A
Sugar 2.11g 1.1g N/A
Sodium 12mg 4mg 0%
Vitamin E 0.21mg 0.27mg 0%
Monounsaturated fat 0.229g 0.039g 0%
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2280%
Contains more FatsFats +515%
Contains more CarbsCarbs +1277.8%
Contains more OtherOther +362.7%
Contains more WaterWater +726.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +487.2%
Contains more Poly. FatPolyunsaturated fat +311.1%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.