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  6. Bean raw vs. Garden rhubarb

Bean raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are Bean raw and Garden rhubarb different?

  • Bean raw has more Folate, Copper, Iron, Vitamin B1, Phosphorus, Fiber, Selenium, Manganese, Magnesium, and Vitamin B6 than Garden rhubarb.
  • Daily need coverage for Folate from Bean raw is 130% higher.
  • Bean raw contains 43 times more Copper than Garden rhubarb. While Bean raw contains 0.893mg of Copper, Garden rhubarb contains only 0.021mg.

Beans, pinto, mature seeds, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Bean raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +31.4%
Contains more Iron +2204.5%
Contains more Magnesium +1366.7%
Contains more Phosphorus +2835.7%
Contains more Potassium +383.7%
Contains more Zinc +2180%
Contains more Copper +4152.4%
Contains more Manganese +485.7%
Contains more Selenium +2436.4%
Contains less Sodium -66.7%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +31.4%
Contains more Iron +2204.5%
Contains more Magnesium +1366.7%
Contains more Phosphorus +2835.7%
Contains more Potassium +383.7%
Contains more Zinc +2180%
Contains more Copper +4152.4%
Contains more Manganese +485.7%
Contains more Selenium +2436.4%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +823.5%
Contains more Vitamin B6 +1875%
Contains more Folate +7400%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin C +27%
Contains more Vitamin K +423.2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +3465%
Contains more Vitamin B2 +606.7%
Contains more Vitamin B3 +291.3%
Contains more Vitamin B5 +823.5%
Contains more Vitamin B6 +1875%
Contains more Folate +7400%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin C +27%
Contains more Vitamin K +423.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2280%
Contains more Fats +515%
Contains more Carbs +1277.8%
Contains more Other +362.7%
Contains more Water +726.2%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2280%
Contains more Fats +515%
Contains more Carbs +1277.8%
Contains more Other +362.7%
Contains more Water +726.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +487.2%
Contains more Polyunsaturated fat +311.1%
Contains less Saturated Fat -77.4%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +487.2%
Contains more Polyunsaturated fat +311.1%
Contains less Saturated Fat -77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Garden rhubarb Opinion
Net carbs 47.05g 2.74g Bean raw
Protein 21.42g 0.9g Bean raw
Fats 1.23g 0.2g Bean raw
Carbs 62.55g 4.54g Bean raw
Calories 347kcal 21kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g 1.1g Garden rhubarb
Fiber 15.5g 1.8g Bean raw
Calcium 113mg 86mg Bean raw
Iron 5.07mg 0.22mg Bean raw
Magnesium 176mg 12mg Bean raw
Phosphorus 411mg 14mg Bean raw
Potassium 1393mg 288mg Bean raw
Sodium 12mg 4mg Garden rhubarb
Zinc 2.28mg 0.1mg Bean raw
Copper 0.893mg 0.021mg Bean raw
Manganese 1.148mg 0.196mg Bean raw
Selenium 27.9µg 1.1µg Bean raw
Vitamin A 0IU 102IU Garden rhubarb
Vitamin A RAE 0µg 5µg Garden rhubarb
Vitamin E 0.21mg 0.27mg Garden rhubarb
Vitamin C 6.3mg 8mg Garden rhubarb
Vitamin B1 0.713mg 0.02mg Bean raw
Vitamin B2 0.212mg 0.03mg Bean raw
Vitamin B3 1.174mg 0.3mg Bean raw
Vitamin B5 0.785mg 0.085mg Bean raw
Vitamin B6 0.474mg 0.024mg Bean raw
Folate 525µg 7µg Bean raw
Vitamin K 5.6µg 29.3µg Garden rhubarb
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Saturated Fat 0.235g 0.053g Garden rhubarb
Monounsaturated Fat 0.229g 0.039g Bean raw
Polyunsaturated fat 0.407g 0.099g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
12%
Garden rhubarb
Minerals Daily Need Coverage Score
131%
Bean raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 1.01g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 20)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.