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  6. Bean raw vs. Savoy cabbage

Bean raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between bean raw and savoy cabbage?

  • Bean raw is richer in folate, copper, iron, vitamin B1, phosphorus, fiber, selenium, manganese, and magnesium, yet savoy cabbage is richer in vitamin K.
  • Bean raw's daily need coverage for folate is 111% higher.
  • Bean raw has 31 times more selenium than savoy cabbage. Bean raw has 27.9µg of selenium, while savoy cabbage has 0.9µg.

We used Beans, pinto, mature seeds, raw and Cabbage, savoy, raw types in this comparison.

Infographic

Bean raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +222.9%
Contains more PotassiumPotassium +505.7%
Contains more IronIron +1167.5%
Contains more CopperCopper +1340.3%
Contains more ZincZinc +744.4%
Contains more PhosphorusPhosphorus +878.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +537.8%
Contains more SeleniumSelenium +3000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +291.3%
Contains more Vitamin B5Vitamin B5 +319.8%
Contains more Vitamin B6Vitamin B6 +149.5%
Contains more FolateFolate +556.3%
Contains more CholineCholine +438.2%
Contains more Vitamin CVitamin C +392.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Savoy cabbage DV% diff.
Folate 525µg 80µg 111%
Copper 0.893mg 0.062mg 92%
Iron 5.07mg 0.4mg 58%
Vitamin B1 0.713mg 0.07mg 54%
Vitamin K 5.6µg 68.8µg 53%
Phosphorus 411mg 42mg 53%
Fiber 15.5g 3.1g 50%
Selenium 27.9µg 0.9µg 49%
Manganese 1.148mg 0.18mg 42%
Protein 21.42g 2g 39%
Magnesium 176mg 28mg 35%
Potassium 1393mg 230mg 34%
Vitamin C 6.3mg 31mg 27%
Vitamin B6 0.474mg 0.19mg 22%
Carbs 62.55g 6.1g 19%
Zinc 2.28mg 0.27mg 18%
Calories 347kcal 27kcal 16%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.03mg 14%
Vitamin B5 0.785mg 0.187mg 12%
Choline 66.2mg 12.3mg 10%
Calcium 113mg 35mg 8%
Vitamin A 0µg 50µg 6%
Vitamin B3 1.174mg 0.3mg 5%
Fats 1.23g 0.1g 2%
Polyunsaturated fat 0.407g 0.049g 2%
Monounsaturated fat 0.229g 0.007g 1%
Saturated fat 0.235g 0.013g 1%
Sodium 12mg 28mg 1%
Net carbs 47.05g 3g N/A
Sugar 2.11g 2.27g N/A
Vitamin E 0.21mg 0.17mg 0%
Tryptophan 0.237mg 0.02mg 0%
Threonine 0.81mg 0.069mg 0%
Isoleucine 0.871mg 0.101mg 0%
Leucine 1.558mg 0.103mg 0%
Lysine 1.356mg 0.094mg 0%
Methionine 0.259mg 0.02mg 0%
Phenylalanine 1.095mg 0.064mg 0%
Valine 0.998mg 0.085mg 0%
Histidine 0.556mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +971%
Contains more FatsFats +1130%
Contains more CarbsCarbs +925.4%
Contains more OtherOther +333.8%
Contains more WaterWater +703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +3171.4%
Contains more Poly. FatPolyunsaturated fat +730.6%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.