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  6. Bean raw vs. Soup beans

Bean raw vs. Soup beans — In-Depth Nutrition Comparison

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How are Bean raw and Soup beans different?

  • Bean raw has more Folate, Copper, Vitamin B1, Phosphorus, Iron, Fiber, Selenium, Magnesium, Manganese, and Potassium than Soup beans.
  • Daily need coverage for Folate from Bean raw is 128% higher.
  • Bean raw contains 12 times more Vitamin B1 than Soup beans. While Bean raw contains 0.713mg of Vitamin B1, Soup beans contain only 0.06mg.

Beans, pinto, mature seeds, raw and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Bean raw vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Soup beans
Soup beans
Contains more Calcium +253.1%
Contains more Iron +281.2%
Contains more Magnesium +826.3%
Contains more Phosphorus +596.6%
Contains more Potassium +696%
Contains less Sodium -97%
Contains more Zinc +418.2%
Contains more Copper +458.1%
Contains more Manganese +295.9%
Contains more Selenium +304.3%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +253.1%
Contains more Iron +281.2%
Contains more Magnesium +826.3%
Contains more Phosphorus +596.6%
Contains more Potassium +696%
Contains less Sodium -97%
Contains more Zinc +418.2%
Contains more Copper +458.1%
Contains more Manganese +295.9%
Contains more Selenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
2
Soup beans
Soup beans
Contains more Vitamin C +250%
Contains more Vitamin B1 +1088.3%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +1862.5%
Contains more Vitamin B6 +848%
Contains more Folate +4275%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin C +250%
Contains more Vitamin B1 +1088.3%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B3 +67.7%
Contains more Vitamin B5 +1862.5%
Contains more Vitamin B6 +848%
Contains more Folate +4275%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Soup beans
Soup beans
Contains more Protein +312.7%
Contains more Carbs +460.5%
Contains more Other +128.3%
Contains more Fats +184.6%
Contains more Water +594%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +312.7%
Contains more Carbs +460.5%
Contains more Other +128.3%
Contains more Fats +184.6%
Contains more Water +594%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
2
:
1
Soup beans
Soup beans
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +590%
Equal in Polyunsaturated fat - 0.39
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +590%
Equal in Polyunsaturated fat - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Soup beans
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Soup beans Opinion
Net carbs 47.05g 6.56g Bean raw
Protein 21.42g 5.19g Bean raw
Fats 1.23g 3.5g Soup beans
Carbs 62.55g 11.16g Bean raw
Calories 347kcal 95kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Soup beans
Fiber 15.5g 4.6g Bean raw
Calcium 113mg 32mg Bean raw
Iron 5.07mg 1.33mg Bean raw
Magnesium 176mg 19mg Bean raw
Phosphorus 411mg 59mg Bean raw
Potassium 1393mg 175mg Bean raw
Sodium 12mg 400mg Bean raw
Zinc 2.28mg 0.44mg Bean raw
Copper 0.893mg 0.16mg Bean raw
Manganese 1.148mg 0.29mg Bean raw
Selenium 27.9µg 6.9µg Bean raw
Vitamin A 0IU 1626IU Soup beans
Vitamin A RAE 0µg 81µg Soup beans
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 1.8mg Bean raw
Vitamin B1 0.713mg 0.06mg Bean raw
Vitamin B2 0.212mg 0.06mg Bean raw
Vitamin B3 1.174mg 0.7mg Bean raw
Vitamin B5 0.785mg 0.04mg Bean raw
Vitamin B6 0.474mg 0.05mg Bean raw
Folate 525µg 12µg Bean raw
Vitamin B12 0µg 0.03µg Soup beans
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 0mg 9mg Bean raw
Saturated Fat 0.235g 1.37g Bean raw
Monounsaturated Fat 0.229g 1.58g Soup beans
Polyunsaturated fat 0.407g 0.39g Bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
14%
Soup beans
Minerals Daily Need Coverage Score
131%
Bean raw
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.11g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $1.5)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.135g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.