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Bean raw vs. Soursop — In-Depth Nutrition Comparison

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What are the differences between bean raw and soursop?

  • Bean raw is richer than soursop in folate, copper, iron, phosphorus, vitamin B1, selenium, fiber, magnesium, potassium, and vitamin B6.
  • Bean raw's daily need coverage for folate is 128% more.
  • Bean raw has 47 times more selenium than soursop. While bean raw has 27.9µg of selenium, soursop has only 0.6µg.

We used Beans, pinto, mature seeds, raw and Soursop, raw types in this article.

Infographic

Bean raw vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +738.1%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +401.1%
Contains more IronIron +745%
Contains more CopperCopper +938.4%
Contains more ZincZinc +2180%
Contains more PhosphorusPhosphorus +1422.2%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B1Vitamin B1 +918.6%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B5Vitamin B5 +210.3%
Contains more Vitamin B6Vitamin B6 +703.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +3650%
Contains more CholineCholine +771.1%
Contains more Vitamin CVitamin C +227%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2042%
Contains more FatsFats +310%
Contains more CarbsCarbs +271.4%
Contains more OtherOther +395.7%
Contains more WaterWater +616.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +154.4%
Contains more Poly. FatPolyunsaturated fat +489.9%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Soursop
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bean raw Soursop DV% diff.
Folate 525µg 14µg 128%
Copper 0.893mg 0.086mg 90%
Iron 5.07mg 0.6mg 56%
Phosphorus 411mg 27mg 55%
Vitamin B1 0.713mg 0.07mg 54%
Selenium 27.9µg 0.6µg 50%
Manganese 1.148mg 50%
Fiber 15.5g 3.3g 49%
Protein 21.42g 1g 41%
Magnesium 176mg 21mg 37%
Potassium 1393mg 278mg 33%
Vitamin B6 0.474mg 0.059mg 32%
Zinc 2.28mg 0.1mg 20%
Vitamin C 6.3mg 20.6mg 16%
Carbs 62.55g 16.84g 15%
Calories 347kcal 66kcal 14%
Starch 34.17g 14%
Vitamin B2 0.212mg 0.05mg 12%
Vitamin B5 0.785mg 0.253mg 11%
Choline 66.2mg 7.6mg 11%
Calcium 113mg 14mg 10%
Vitamin K 5.6µg 0.4µg 4%
Polyunsaturated fat 0.407g 0.069g 2%
Vitamin B3 1.174mg 0.9mg 2%
Saturated fat 0.235g 0.051g 1%
Fats 1.23g 0.3g 1%
Vitamin E 0.21mg 0.08mg 1%
Net carbs 47.05g 13.54g N/A
Sugar 2.11g 13.54g N/A
Sodium 12mg 14mg 0%
Monounsaturated fat 0.229g 0.09g 0%
Tryptophan 0.237mg 0.011mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0.06mg 0%
Methionine 0.259mg 0.007mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
12%
Soursop
Minerals Daily Need Coverage Score
131%
Bean raw
11%
Soursop

Comparison summary

Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 1)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.