Bean raw vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between bean raw and soybean meal
- Bean raw has more folate and selenium, while soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, zinc, and vitamin B5.
- Soybean meal's daily need coverage for copper is 123% higher.
- Soybean meal contains 8 times less selenium than bean raw. Bean raw contains 27.9µg of selenium, while soybean meal contains 3.3µg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Beans, pinto, mature seeds, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +745.5% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +115.9% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +170.2% |
| Contains more CopperCopper | +124% |
| Contains more ZincZinc | +121.9% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +231% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +73.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +151.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.893mg | 2mg | 123% |
| Manganese | 1.148mg | 3.8mg | 115% |
| Iron | 5.07mg | 13.7mg | 108% |
| Fiber | 15.5g | 62% | |
| Protein | 21.42g | 49.2g | 56% |
| Folate | 525µg | 303µg | 56% |
| Selenium | 27.9µg | 3.3µg | 45% |
| Phosphorus | 411mg | 701mg | 41% |
| Potassium | 1393mg | 2490mg | 32% |
| Magnesium | 176mg | 306mg | 31% |
| Zinc | 2.28mg | 5.06mg | 25% |
| Vitamin B5 | 0.785mg | 1.976mg | 24% |
| Starch | 34.17g | 14% | |
| Calcium | 113mg | 244mg | 13% |
| Choline | 66.2mg | 12% | |
| Carbs | 62.55g | 35.89g | 9% |
| Vitamin B3 | 1.174mg | 2.587mg | 9% |
| Vitamin B6 | 0.474mg | 0.569mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 1.045g | 4% |
| Vitamin B2 | 0.212mg | 0.251mg | 3% |
| Fats | 1.23g | 2.39g | 2% |
| Vitamin B1 | 0.713mg | 0.691mg | 2% |
| Calories | 347kcal | 337kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 47.05g | 35.89g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 12mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.235g | 0.268g | 0% |
| Monounsaturated fat | 0.229g | 0.409g | 0% |
| Tryptophan | 0.237mg | 0.653mg | 0% |
| Threonine | 0.81mg | 1.952mg | 0% |
| Isoleucine | 0.871mg | 2.18mg | 0% |
| Leucine | 1.558mg | 3.66mg | 0% |
| Lysine | 1.356mg | 2.991mg | 0% |
| Methionine | 0.259mg | 0.606mg | 0% |
| Phenylalanine | 1.095mg | 2.346mg | 0% |
| Valine | 0.998mg | 2.243mg | 0% |
| Histidine | 0.556mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +74.3% |
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +129.7% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +60.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -12.3% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |