Bean raw vs. Spaghetti — In-Depth Nutrition Comparison
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Summary of differences between bean raw and spaghetti
- The amount of folate, copper, vitamin B1, iron, fiber, phosphorus, potassium, magnesium, manganese, and vitamin B6 in bean raw is higher than in spaghetti.
- Bean raw covers your daily need for folate, 130% more than spaghetti.
- Bean raw contains 36 times more vitamin B1 than spaghetti. While bean raw contains 0.713mg of vitamin B1, spaghetti contains only 0.02mg.
- Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of spaghetti is 49.
These are the specific foods used in this comparison Beans, pinto, mature seeds, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more CalciumCalcium | +1514.3% |
| Contains more PotassiumPotassium | +3065.9% |
| Contains more IronIron | +914% |
| Contains more CopperCopper | +793% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +608.6% |
| Contains more ManganeseManganese | +256.5% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +3465% |
| Contains more Vitamin B2Vitamin B2 | +960% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +600.9% |
| Contains more Vitamin B6Vitamin B6 | +867.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7400% |
| Contains more CholineCholine | +934.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 7µg | 130% |
| Copper | 0.893mg | 0.1mg | 88% |
| Vitamin B1 | 0.713mg | 0.02mg | 58% |
| Iron | 5.07mg | 0.5mg | 57% |
| Fiber | 15.5g | 1.8g | 55% |
| Phosphorus | 411mg | 58mg | 50% |
| Potassium | 1393mg | 44mg | 40% |
| Magnesium | 176mg | 18mg | 38% |
| Manganese | 1.148mg | 0.322mg | 36% |
| Vitamin B6 | 0.474mg | 0.049mg | 33% |
| Protein | 21.42g | 5.8g | 31% |
| Zinc | 2.28mg | 0.51mg | 16% |
| Vitamin B2 | 0.212mg | 0.02mg | 15% |
| Vitamin B5 | 0.785mg | 0.112mg | 13% |
| Calcium | 113mg | 7mg | 11% |
| Carbs | 62.55g | 30.86g | 11% |
| Choline | 66.2mg | 6.4mg | 11% |
| Calories | 347kcal | 158kcal | 9% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin K | 5.6µg | 0µg | 5% |
| Vitamin B3 | 1.174mg | 0.4mg | 5% |
| Selenium | 27.9µg | 26.4µg | 3% |
| Starch | 34.17g | 26.01g | 3% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.407g | 0.326g | 1% |
| Fats | 1.23g | 0.93g | 0% |
| Net carbs | 47.05g | 29.06g | N/A |
| Sugar | 2.11g | 0.56g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.235g | 0.176g | 0% |
| Monounsaturated fat | 0.229g | 0.131g | 0% |
| Tryptophan | 0.237mg | 0.083mg | 0% |
| Threonine | 0.81mg | 0.206mg | 0% |
| Isoleucine | 0.871mg | 0.228mg | 0% |
| Leucine | 1.558mg | 0.44mg | 0% |
| Lysine | 1.356mg | 0.133mg | 0% |
| Methionine | 0.259mg | 0.065mg | 0% |
| Phenylalanine | 1.095mg | 0.297mg | 0% |
| Valine | 0.998mg | 0.262mg | 0% |
| Histidine | 0.556mg | 0.132mg | 0% |
| Fructose | 0g | 0.03g | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +32.3% |
| Contains more CarbsCarbs | +102.7% |
| Contains more OtherOther | +1139.3% |
| Contains more WaterWater | +448.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +74.8% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -25.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +31.4% |
| Contains more SucroseSucrose | +2100% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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