Bean raw vs. Garlic powder — In-Depth Nutrition Comparison
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Important differences between bean raw and garlic powder
- Bean raw has more folate, copper, fiber, magnesium, vitamin B1, manganese, and selenium; however, garlic powder is richer in vitamin B6, iron, and zinc.
- Bean raw's daily need coverage for folate is 120% more.
- Bean raw contains 2 times more magnesium than garlic powder. Bean raw contains 176mg of magnesium, while garlic powder contains 77mg.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +43% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more CopperCopper | +67.5% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +17.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +50.4% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +1017% |
| Contains more Vitamin EVitamin E | +219% |
| Contains more Vitamin B6Vitamin B6 | +248.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 47µg | 120% |
| Vitamin B6 | 0.474mg | 1.654mg | 91% |
| Copper | 0.893mg | 0.533mg | 40% |
| Fiber | 15.5g | 9g | 26% |
| Magnesium | 176mg | 77mg | 24% |
| Vitamin B1 | 0.713mg | 0.435mg | 23% |
| Starch | 34.17g | 14% | |
| Protein | 21.42g | 16.55g | 10% |
| Manganese | 1.148mg | 0.979mg | 7% |
| Iron | 5.07mg | 5.65mg | 7% |
| Selenium | 27.9µg | 23.9µg | 7% |
| Potassium | 1393mg | 1193mg | 6% |
| Zinc | 2.28mg | 2.99mg | 6% |
| Vitamin C | 6.3mg | 1.2mg | 6% |
| Vitamin B2 | 0.212mg | 0.141mg | 5% |
| Vitamin K | 5.6µg | 0.4µg | 4% |
| Calcium | 113mg | 79mg | 3% |
| Carbs | 62.55g | 72.73g | 3% |
| Vitamin E | 0.21mg | 0.67mg | 3% |
| Vitamin B3 | 1.174mg | 0.796mg | 2% |
| Sodium | 12mg | 60mg | 2% |
| Polyunsaturated fat | 0.407g | 0.178g | 2% |
| Calories | 347kcal | 331kcal | 1% |
| Vitamin B5 | 0.785mg | 0.743mg | 1% |
| Fats | 1.23g | 0.73g | 1% |
| Net carbs | 47.05g | 63.73g | N/A |
| Sugar | 2.11g | 2.43g | N/A |
| Phosphorus | 411mg | 414mg | 0% |
| Choline | 66.2mg | 67.5mg | 0% |
| Saturated fat | 0.235g | 0.249g | 0% |
| Monounsaturated fat | 0.229g | 0.115g | 0% |
| Tryptophan | 0.237mg | 0.121mg | 0% |
| Threonine | 0.81mg | 0.374mg | 0% |
| Isoleucine | 0.871mg | 0.414mg | 0% |
| Leucine | 1.558mg | 0.728mg | 0% |
| Lysine | 1.356mg | 0.768mg | 0% |
| Methionine | 0.259mg | 0.111mg | 0% |
| Phenylalanine | 1.095mg | 0.525mg | 0% |
| Valine | 0.998mg | 0.667mg | 0% |
| Histidine | 0.556mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +68.5% |
| Contains more WaterWater | +75.7% |
| Contains more CarbsCarbs | +16.3% |
~equal in
Other
~3.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
~equal in
Saturated fat
~0.249g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +85.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~2.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g