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Bean raw vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between bean raw and strudel

  • Bean raw has more folate, fiber, potassium, magnesium, vitamin B1, and phosphorus; however, strudel is richer in vitamin B12, vitamin A, and vitamin B3.
  • Bean raw covers your daily folate needs 113% more than strudel.
  • Strudel has 20 times less potassium than bean raw. Bean raw has 1393mg of potassium, while strudel has 71mg.
  • Bean raw contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of bean raw is 33.

Specific food types used in this comparison are Beans, pinto, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Bean raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +1253.8%
Contains more PotassiumPotassium +1862%
Contains more CopperCopper +∞%
Contains more ZincZinc +470%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +159.3%
Contains more IronIron +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +609.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +112.3%
Contains more Vitamin B3Vitamin B3 +351.4%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +328.4%
Contains more CarbsCarbs +25.1%
Contains more FatsFats +794.3%
Contains more WaterWater +157.7%
Contains more OtherOther +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1122.7%
Contains more Poly. FatPolyunsaturated fat +1030.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Strudel
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bean raw Strudel DV% diff.
Folate 525µg 74µg 113%
Copper 0.893mg 99%
Vitamin B12 0µg 1.6µg 67%
Fiber 15.5g 1.2g 57%
Selenium 27.9µg 51%
Manganese 1.148mg 50%
Vitamin A 0µg 395µg 44%
Potassium 1393mg 71mg 39%
Magnesium 176mg 13mg 39%
Protein 21.42g 5g 33%
Sodium 12mg 691mg 30%
Polyunsaturated fat 0.407g 4.6g 28%
Vitamin B1 0.713mg 0.39mg 27%
Vitamin B3 1.174mg 5.3mg 26%
Phosphorus 411mg 263mg 21%
Calcium 113mg 293mg 18%
Vitamin B2 0.212mg 0.45mg 18%
Zinc 2.28mg 0.4mg 17%
Vitamin B5 0.785mg 16%
Fats 1.23g 11g 15%
Starch 34.17g 14%
Choline 66.2mg 12%
Saturated fat 0.235g 2.7g 11%
Iron 5.07mg 5.9mg 10%
Vitamin C 6.3mg 7%
Monounsaturated fat 0.229g 2.8g 6%
Vitamin K 5.6µg 5%
Cholesterol 0mg 12mg 4%
Carbs 62.55g 50g 4%
Vitamin B6 0.474mg 0.53mg 4%
Calories 347kcal 318kcal 1%
Vitamin E 0.21mg 0mg 1%
Net carbs 47.05g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.11g 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.237mg 0%
Threonine 0.81mg 0%
Isoleucine 0.871mg 0%
Leucine 1.558mg 0%
Lysine 1.356mg 0%
Methionine 0.259mg 0%
Phenylalanine 1.095mg 0%
Valine 0.998mg 0%
Histidine 0.556mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Bean raw
62%
Strudel
Minerals Daily Need Coverage Score
131%
Bean raw
54%
Strudel

Comparison summary

Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 14.69g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Bean raw
Bean raw is lower in Saturated fat (difference - 2.465g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.