Bean raw vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between bean raw and sweet and sour
- Bean raw has more folate, copper, fiber, iron, phosphorus, vitamin B1, selenium, magnesium, potassium, and vitamin B6 than sweet and sour.
- Bean raw's daily need coverage for folate is 129% more.
- Bean raw contains 155 times more fiber than sweet and sour. Bean raw contains 15.5g of fiber, while sweet, and sour contains 0.1g.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of bean raw is 33.
The food varieties used in the comparison are Beans, pinto, mature seeds, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +1030% |
| Contains more PotassiumPotassium | +1307.1% |
| Contains more IronIron | +2314.3% |
| Contains more CopperCopper | +1030.4% |
| Contains more ZincZinc | +2433.3% |
| Contains more PhosphorusPhosphorus | +5771.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +50.9% |
| Contains more SeleniumSelenium | +6875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +1385.4% |
| Contains more Vitamin B2Vitamin B2 | +1015.8% |
| Contains more Vitamin B3Vitamin B3 | +527.8% |
| Contains more Vitamin B5Vitamin B5 | +744.1% |
| Contains more Vitamin B6Vitamin B6 | +794.3% |
| Contains more Vitamin KVitamin K | +2700% |
| Contains more FolateFolate | +6462.5% |
| Contains more CholineCholine | +2658.3% |
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 8µg | 129% |
| Copper | 0.893mg | 0.079mg | 90% |
| Fiber | 15.5g | 0.1g | 62% |
| Iron | 5.07mg | 0.21mg | 61% |
| Phosphorus | 411mg | 7mg | 58% |
| Vitamin B1 | 0.713mg | 0.048mg | 55% |
| Selenium | 27.9µg | 0.4µg | 50% |
| Protein | 21.42g | 0.27g | 42% |
| Magnesium | 176mg | 8mg | 40% |
| Potassium | 1393mg | 99mg | 38% |
| Vitamin B6 | 0.474mg | 0.053mg | 32% |
| Zinc | 2.28mg | 0.09mg | 20% |
| Manganese | 1.148mg | 0.761mg | 17% |
| Sodium | 12mg | 371mg | 16% |
| Vitamin B2 | 0.212mg | 0.019mg | 15% |
| Vitamin B5 | 0.785mg | 0.093mg | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 2.4mg | 12% |
| Calories | 347kcal | 150kcal | 10% |
| Calcium | 113mg | 10mg | 10% |
| Carbs | 62.55g | 38.22g | 8% |
| Vitamin B3 | 1.174mg | 0.187mg | 6% |
| Vitamin K | 5.6µg | 0.2µg | 5% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Vitamin C | 6.3mg | 8.7mg | 3% |
| Fats | 1.23g | 0.02g | 2% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Saturated fat | 0.235g | 0g | 1% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Net carbs | 47.05g | 38.12g | N/A |
| Sugar | 2.11g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +7833.3% |
| Contains more FatsFats | +6050% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +184.4% |
| Contains more WaterWater | +432% |