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  6. Bean raw vs. Sweet roll

Bean raw vs. Sweet roll — In-Depth Nutrition Comparison

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How are bean raw and sweet roll different?

  • Bean raw is higher than sweet roll in folate, copper, fiber, phosphorus, iron, magnesium, potassium, manganese, vitamin B1, and vitamin B6.
  • Bean raw covers your daily need for folate, 113% more than sweet roll.
  • Bean raw contains 13 times more potassium than sweet roll. Bean raw contains 1393mg of potassium, while sweet roll contains 111mg.

Beans, pinto, mature seeds, raw and Sweet rolls, cinnamon, commercially prepared with raisins types were used in this article.

Infographic

Bean raw vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +935.3%
Contains more CalciumCalcium +56.9%
Contains more PotassiumPotassium +1155%
Contains more IronIron +216.9%
Contains more CopperCopper +914.8%
Contains more ZincZinc +286.4%
Contains more PhosphorusPhosphorus +440.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +282.7%
Contains more SeleniumSelenium +64.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin B1Vitamin B1 +120.1%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +343%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +629.2%
Contains more CholineCholine +60.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bean raw Sweet roll DV% diff.
Folate 525µg 72µg 113%
Copper 0.893mg 0.088mg 89%
Fiber 15.5g 2.4g 52%
Phosphorus 411mg 76mg 48%
Polyunsaturated fat 0.407g 7.473g 47%
Iron 5.07mg 1.6mg 43%
Potassium 1393mg 111mg 38%
Magnesium 176mg 17mg 38%
Manganese 1.148mg 0.3mg 37%
Vitamin B1 0.713mg 0.324mg 32%
Protein 21.42g 6.2g 30%
Vitamin B6 0.474mg 0.107mg 28%
Fats 1.23g 16.4g 23%
Cholesterol 0mg 66mg 22%
Selenium 27.9µg 17µg 20%
Zinc 2.28mg 0.59mg 15%
Starch 34.17g 14%
Sodium 12mg 304mg 13%
Saturated fat 0.235g 3.079g 13%
Vitamin E 0.21mg 1.99mg 12%
Monounsaturated fat 0.229g 4.797g 11%
Vitamin B3 1.174mg 2.384mg 8%
Vitamin B5 0.785mg 0.406mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Vitamin C 6.3mg 2mg 5%
Choline 66.2mg 41.3mg 5%
Vitamin B2 0.212mg 0.265mg 4%
Carbs 62.55g 50.9g 4%
Calcium 113mg 72mg 4%
Calories 347kcal 372kcal 1%
Vitamin K 5.6µg 4.4µg 1%
Net carbs 47.05g 48.5g N/A
Sugar 2.11g 31.73g N/A
Tryptophan 0.237mg 0.074mg 0%
Threonine 0.81mg 0.211mg 0%
Isoleucine 0.871mg 0.259mg 0%
Leucine 1.558mg 0.458mg 0%
Lysine 1.356mg 0.243mg 0%
Methionine 0.259mg 0.117mg 0%
Phenylalanine 1.095mg 0.3mg 0%
Valine 0.998mg 0.291mg 0%
Histidine 0.556mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +245.5%
Contains more CarbsCarbs +22.9%
Contains more OtherOther +104.1%
Contains more FatsFats +1233.3%
Contains more WaterWater +118.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1994.8%
Contains more Poly. FatPolyunsaturated fat +1736.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.