Bean raw vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between bean raw and agave nectar
- Agave nectar contains less folate, copper, iron, fiber, phosphorus, manganese, vitamin B1, selenium, magnesium, and potassium than bean raw.
- Daily need coverage for folate for bean raw is 124% higher.
- Agave nectar has 411 times less phosphorus than bean raw. Bean raw has 411mg of phosphorus, while agave nectar has 1mg.
- Bean raw has a higher glycemic index than agave nectar.
Food types used in this article are Beans, pinto, mature seeds, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17500% |
| Contains more CalciumCalcium | +11200% |
| Contains more PotassiumPotassium | +34725% |
| Contains more IronIron | +5533.3% |
| Contains more CopperCopper | +9822.2% |
| Contains more ZincZinc | +22700% |
| Contains more PhosphorusPhosphorus | +41000% |
| Contains more ManganeseManganese | +22860% |
| Contains more SeleniumSelenium | +1541.2% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +28.5% |
| Contains more Vitamin B3Vitamin B3 | +70.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +1650% |
| Contains more CholineCholine | +397.7% |
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +301.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 525µg | 30µg | 124% |
| Copper | 0.893mg | 0.009mg | 98% |
| Fructose | 0g | 55.6g | 70% |
| Iron | 5.07mg | 0.09mg | 62% |
| Fiber | 15.5g | 0.2g | 61% |
| Phosphorus | 411mg | 1mg | 59% |
| Manganese | 1.148mg | 0.005mg | 50% |
| Vitamin B1 | 0.713mg | 0.122mg | 49% |
| Selenium | 27.9µg | 1.7µg | 48% |
| Protein | 21.42g | 0.09g | 43% |
| Magnesium | 176mg | 1mg | 42% |
| Potassium | 1393mg | 4mg | 41% |
| Zinc | 2.28mg | 0.01mg | 21% |
| Vitamin B6 | 0.474mg | 0.234mg | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Starch | 34.17g | 14% | |
| Vitamin K | 5.6µg | 22.5µg | 14% |
| Vitamin C | 6.3mg | 17mg | 12% |
| Calcium | 113mg | 1mg | 11% |
| Choline | 66.2mg | 13.3mg | 10% |
| Carbs | 62.55g | 76.37g | 5% |
| Vitamin E | 0.21mg | 0.98mg | 5% |
| Vitamin B2 | 0.212mg | 0.165mg | 4% |
| Polyunsaturated fat | 0.407g | 0g | 3% |
| Vitamin B3 | 1.174mg | 0.689mg | 3% |
| Calories | 347kcal | 310kcal | 2% |
| Fats | 1.23g | 0.45g | 1% |
| Saturated fat | 0.235g | 0g | 1% |
| Monounsaturated fat | 0.229g | 0g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 47.05g | 76.17g | N/A |
| Sugar | 2.11g | 68.03g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +23700% |
| Contains more FatsFats | +173.3% |
| Contains more OtherOther | +2213.3% |
| Contains more CarbsCarbs | +22.1% |
| Contains more WaterWater | +102.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
34.17 g
Sucrose:
1.98 g
Glucose:
0.13 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9461.5% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g