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  6. Bean raw vs. Tagliatelle

Bean raw vs. Tagliatelle — In-Depth Nutrition Comparison

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A recap on differences between Bean raw and Tagliatelle

  • Bean raw has more Folate, Copper, Potassium, Phosphorus, Magnesium, Vitamin B6, Manganese, and Iron, however, Tagliatelle is higher in Vitamin B2.
  • Bean raw covers your daily Folate needs 87% more than Tagliatelle.
  • Tagliatelle contains 8 times less Potassium than Bean raw. Bean raw contains 1393mg of Potassium, while Tagliatelle contains 179mg.

Food varieties used in this article are Beans, pinto, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Bean raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
10
:
0
Tagliatelle
Tagliatelle
Contains more Calcium +653.3%
Contains more Iron +51.3%
Contains more Magnesium +282.6%
Contains more Phosphorus +152.1%
Contains more Potassium +678.2%
Contains less Sodium -53.8%
Contains more Zinc +86.9%
Contains more Copper +291.7%
Contains more Manganese +109.9%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +653.3%
Contains more Iron +51.3%
Contains more Magnesium +282.6%
Contains more Phosphorus +152.1%
Contains more Potassium +678.2%
Contains less Sodium -53.8%
Contains more Zinc +86.9%
Contains more Copper +291.7%
Contains more Manganese +109.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bean raw
Bean raw
8
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +409.7%
Contains more Folate +198.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.705
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +409.7%
Contains more Folate +198.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.705

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bean raw
Bean raw
3
:
2
Tagliatelle
Tagliatelle
Contains more Protein +89.4%
Contains more Carbs +14.3%
Contains more Other +425.8%
Contains more Fats +87%
Contains more Water +173.6%
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +89.4%
Contains more Carbs +14.3%
Contains more Other +425.8%
Contains more Fats +87%
Contains more Water +173.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bean raw
Bean raw
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +18.3%
Contains more Polyunsaturated fat +131.4%
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -28.4%
Contains more Monounsaturated Fat +18.3%
Contains more Polyunsaturated fat +131.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bean raw Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bean raw Tagliatelle Opinion
Net carbs 47.05g 54.73g Tagliatelle
Protein 21.42g 11.31g Bean raw
Fats 1.23g 2.3g Tagliatelle
Carbs 62.55g 54.73g Bean raw
Calories 347kcal 288kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Tagliatelle
Fiber 15.5g Bean raw
Calcium 113mg 15mg Bean raw
Iron 5.07mg 3.35mg Bean raw
Magnesium 176mg 46mg Bean raw
Phosphorus 411mg 163mg Bean raw
Potassium 1393mg 179mg Bean raw
Sodium 12mg 26mg Bean raw
Zinc 2.28mg 1.22mg Bean raw
Copper 0.893mg 0.228mg Bean raw
Manganese 1.148mg 0.547mg Bean raw
Selenium 27.9µg Bean raw
Vitamin A 0IU 47IU Tagliatelle
Vitamin A RAE 0µg 14µg Tagliatelle
Vitamin E 0.21mg Bean raw
Vitamin C 6.3mg 0mg Bean raw
Vitamin B1 0.713mg 0.705mg Bean raw
Vitamin B2 0.212mg 0.439mg Tagliatelle
Vitamin B3 1.174mg 3.35mg Tagliatelle
Vitamin B5 0.785mg 0.535mg Bean raw
Vitamin B6 0.474mg 0.093mg Bean raw
Folate 525µg 176µg Bean raw
Vitamin B12 0µg 0.31µg Tagliatelle
Vitamin K 5.6µg Bean raw
Tryptophan 0.237mg 0.143mg Bean raw
Threonine 0.81mg 0.295mg Bean raw
Isoleucine 0.871mg 0.431mg Bean raw
Leucine 1.558mg 0.763mg Bean raw
Lysine 1.356mg 0.214mg Bean raw
Methionine 0.259mg 0.174mg Bean raw
Phenylalanine 1.095mg 0.542mg Bean raw
Valine 0.998mg 0.476mg Bean raw
Histidine 0.556mg 0.226mg Bean raw
Cholesterol 0mg 73mg Bean raw
Saturated Fat 0.235g 0.328g Bean raw
Monounsaturated Fat 0.229g 0.271g Tagliatelle
Polyunsaturated fat 0.407g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bean raw Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
Bean raw
47%
Tagliatelle
Minerals Daily Need Coverage Score
131%
Bean raw
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 2.11g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $4.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.